Helping others fight their demons can be a fulfilling job, and it will really make you feel as if you make a difference. Nonetheless, being an addiction counselor can also take a toll on your mental state. There are many challenges to tackle within your work environment which are specific to this job.
Self-care should become a priority when you are an addiction counselor because you deserve to live a happy, fulfilling life. Additionally, you won’t be able to take care of others if you do not take care of yourself first.
Protect your mental health
For addiction counselors, their mental health may be an issue of concern because they have to deal with the problems of all who come to seek treatment. In order to maintain your positive outlook and optimism, you will need to reduce the stress in your life. Find out more about it here.
First of all, you should make sure that you have plenty of time for yourself. When you focus on other’s problems, you tend to forget about your own personal life, and your work becomes a top priority. This is a common mistake that you should avoid.
Create a schedule if you have to, and plan some time for yourself. It doesn’t have to be something too complicated, just be sure there are some relaxing activities that will help you take your mind off things. Socializing with others is also recommended. You should engage with your friends and families and find some hobbies that keep you active.
Find a therapist
Being an addiction recovery counselor, you may find it weird to see a therapist for your treatment, but in some cases, it can be very healthy. Therapy is recommended if you are dealing with some depressive episodes. It is up to you whether you would prefer an individual session or a group.
Your body can suffer from stress as well. If you want to improve your health, exercise might be just what you need. There are numerous benefits of exercising, and it can reduce the risk of hypertension, heart disease, Alzheimer’s and cancer. Additionally, exercise can reduce depression and anxiety, which might be exactly what you need.
If you can’t find time for exercising, you can do it at work. For example, taking the stairs instead of the elevator can be a good change. You can also do simple things such as standing up while talking on the phone.
Exercise is also possible at home. Taking your dog for a walk can be a form of exercise. You can also dedicate yourself to yard work. Mowing the lawn or weeding the garden are activities that will help your body for sure.
Article Submitted By Community Writer