Yoga has existed for thousands of years. What’s the secret to its staying power? Oh, only a list of mental and physical health benefits longer than your average CVS receipt. Are you thinking of getting into practice in the new …
Cannabis prohibition has slowed the pace of research into the medical benefits of the plant. While users have expounded the benefits of cannabis for decades, and we’re glad that health providers are finally catching on. Prohibition has hampered this drug …
Three Health Benefits That You Enjoy from Cannabis Read More »
Sex is about more than just feeling good. And sex isn’t defined as just traditional intercourse. Masturbation, foreplay, and other sexual activities can all benefit your body and health in a variety of ways. In fact, sex can benefit you …
There are a few things in life that people argue they don’t get enough of, and sleep tops the list (along with money). In fact, according to the CDC, 1 in 3 adults is not getting enough sleep. Without adequate …
5 Sleep Disorders: Symptoms, Causes, and Treatment Read More »
Almost 95% of adults in the US own a cellphone and 77% of adults own a smartphone. And around 35-49% people have trouble sleeping at night. According to a study, use of electronic devices, mainly smartphones and tablets before going …
Use your smartphone to understand how bad is your snoring Read More »
Fighting drug or alcohol addiction is no easy task. Not only are you retraining your brain to no longer crave or depend on your drug of choice, but your body will go through physical changes. The human body is a …
Common Withdrawal Symptoms and How to Combat Them Read More »
Anxiety is one of the most common mental disorders in the U.S, as it affects millions of people. It can be very scary, and can cripple people in a wide variety of social situations. Anxiety changes the way people think …
When people say that they have trouble sleeping; the first thing that comes to our mind is that they may have insomnia. Amongst the various sleeping disorders, insomnia is one of the most common conditions that affect many people. At …
Everything you need to know about sleeping problems and ways to overcome them Read More »
THC is the heavy-hitter in the pot smoking arena. It’s a chemical that affects brain chemicals that allow for sleep. Insomnia or waking groggy, is heavily reported along with other withdrawal symptoms. This information is better known today, because people …
Does quitting weed affect your sleep (pot insomnia withdrawal side effects) Read More »
It’s recommended that adults get anywhere between 6 and 8 hours of sleep a night. This isn’t always easy when you factor in hectic work schedules, family obligations, stress, and other external factors. But what if you suffer from a …
