Living a healthy life doesn’t mean you must run five miles a day or maintain a diet that consists of chicken broth and raw veggies. There are dozens of simple ways that are designed to help maintain a healthy lifestyle. …
With 21.4% of Americans making it their New Year’s resolution to lose weight, it’s no surprise that our country is fascinated with weight loss. Fad diets, detoxes, cleanses, and rigorous workout plans – we’ll try anything to see that number …
The holidays are filled with great friends, awesome memories, and amazing food. But what’s the one thing that is sometimes lacking? Willpower!
There is no doubt that walking is good for both the body and mind. In fact, just walking briskly for 30 minutes per day can improve your health. Luckily, in and around Mayfair, there are beautiful, big parks in which …
DIY Health Mantra: Walking is a Man’s Best Medicine Read More »
You must have wondered quite a many timesabout why some people manage to stay thin despite eating all day, while you tend to gain weight even if you don’t eat much. Well, this difference is due to a body mechanism …
8 Ways To Keep Your Metabolism High Even As You Age Read More »
