Sitting at your desk all day at work is one of the worst things you can do for your body. All that sitting just isn’t good for you; and sitting for too long without taking regular breaks to walk around can cause you to gain weight. Too much of sitting can also shorten your life. Your blood pressure can start to rise, and you increase your risk of getting cancer and heart disease. Your body was meant to move, and it just wasn’t meant to sit all day long. If you want to make a positive change for your health and avoid gaining weight you are going to want to make the switch to a standing desk.
Standing Burns More Calories
When you sit all day, your body is not burning many calories and this is going to cause you to start gaining weight. You are going to be taking in more calories than you are burning, and weight gain is going to be the natural result. Studies suggest that standing for six or more hours each day reduces your chances of becoming obese.
Standing burns more calories and it makes your body work harder. Using a standing desk is going to feel comfortable and you won’t feel tired or drained when you use one. You can ease into using the desk slowly until you feel comfortable using it for most of the day at work. Most people report that using a standing desk gives them more energy.
Reduce Pain By Standing
Many people who have chronic pain end up overeating and gaining weight, which makes their pain even worse. It turns into a vicious cycle that is hard to break. If you have chronic pain, it is going to get worse if you just sit at a desk all day. Multiple studies suggest that using a standing desk instead of sitting can reduce chronic back pain and neck pain. Participants in the study reported more pain on the days that they sat all day and less pain on the days that they used the standing desk. If you have chronic pain, switch over to a standing desk and see if it has an effect on your pain.
Slash Your Risk Of Diabetes
Sitting at a desk all day can raise your blood sugar levels, which can increase your risk of getting diabetes. Elevated insulin levels can also cause you to gain weight and they can even increase your hunger, so you eat more. If you stand at work and take regular walking breaks you can reduce your blood sugar levels and reduce your risk of getting type 2 diabetes.
Type 2 diabetes can lead to many vision problems and health issues. It can also affect your circulation and your heart. If you want to avoid type 2 diabetes, switch to a standing desk and be sure to walk around at work. Doing this will lower your blood sugar levels to normal levels so you reduce your risk of getting this disease.
Enjoy More Energy
If you sit all day at work, it is hard on your body and you often feel drained at the end of the day. You don’t have the energy that you have on the weekend when you are busy and moving around a lot more. The key is to use a standing desk. Standing is going to increase your circulation and give you the energy you need to feel better and boost your mood. Most people feel happier when they are using the standing desk and it can also make you more productive at work.
When you have more energy, you are going to get more done at work and this is going to give your productivity a huge boost. If you feel low-energy at work and you don’t feel energized, make the switch to a standing desk. You should start to see some improvement on the first day and you will never want to go back to a sitting desk. Your mental health is going to feel better and you are going to start feeling like yourself again. The standing desk is going to give you all the energy you need to start feeling more energetic.
Tone Your Muscles While You Work
Standing is very bad for your muscles and you are not using them when you are sitting at your desk. Your muscles start to atrophy, and you start gaining weight. It is impossible to lose weight if you sit all the time. You will either have to cut way back on your food intake or you will have to start doing a lot of exercise to make up for all the sitting.
Sitting slows down your body and makes you feel sluggish and tired. When you make the switch to a standing desk you can actually increase your lifespan and studies show that people live longer when they make the switch to a standing desk. You are going to go out of shape fast if you just sit all day and you will start to look flabby and out of shape fast. The key is to switch to a standing desk, so you start looking better. Standing desks are easy to use and you won’t even miss sitting down all day. You can get more done at work and you are going to have an easier time being more productive at work.
Sitting at a desk all day is terrible for your body and you should make the effort to switch to a standing desk from Desk View, if you want to get healthier and improve your body. You will get into shape faster and you will also reduce your risk of getting many serious diseases. Sitting at a desk is something you need to avoid if you want to get healthier and lose weight. Standing feels good and it gives you more energy and strength. Standing is one of the best things you can do for your body if you work all day.
Article Submitted By Community Writer