Prevention Guide

Arthritis: Prevention Top Prevention 1. Weight control If you are overweight, then try losing some weight as this excess body weight is an additional contributing factor to the development of arthritis. It increases the pressure and the damage done to

Arrhythmia: Prevention Top Prevention 1. Heart healthy lifestyle Leading a heart healthy lifestyle is the best way of preventing arrhythmia. When your heart is in good health, you have minimal risk of experiencing abnormal heartbeat. Healthy living comprises of a

Appendicitis: Prevention Top Prevention 1. Consumption of food rich in fiber Doctors recommend consumption of a fiber rich diet in order to prevent appendicitis. Dietary fibers encourage better bowel movement. Consequently, they cleanse the digestive system. Your daily platter must

Anxiety/Panic: Prevention Top Prevention 1. Educate yourself Anxiety and panic can often be a result of uncertainty. This uncertainty can be removed only if you have a knowledge of the subject. Knowledge gives a clear picture of what is to

Anorexia Nervosa: Prevention Top Prevention 1. Employment of caretakers Caretakers can be employed in order to take care of eating habits of individuals, especially children. They can be employed on a full time or part time basis. The caretakers can

Angina: Prevention Top Prevention 1. Manage stress levels Various studies and researches have shown that stress is strongly associated with angina attacks. You are more likely to go through an angina episode if you are in a situation which leads

Anemia: Prevention Top Prevention 1. Diet consideration and lifestyle Diet has a vital role to play in preventing anemia. Maintain a diet which is high in iron and vitamin C. This is also helpful for treating the illness if diagnosed

Alzheimer's: Prevention Top Prevention 1. Inclusion of Mediterranean diet components in daily diet Mediterranean diet includes a rich variety of flora and fauna, such as fruits and vegetables, bread, cereals, olive oil, fish and red wine. Mediterranean diet is a

Allergies: Prevention Top Prevention 1. Keep a hygienic routine at school, home and work Hygiene is the key to allergy free life. One should keep his/her home, school and workplace clean. He/she should avoid working in places where allergy causing

Conjunctivitis: Prevention Top Prevention 1. Contain the contagion The foremost precautionary step involves eradicating the root cause of the ailment. Since both bacterial and viral conjunctivitis are caused by airborne sources, it’s extremely significant to contain the disease from spreading