Arrhythmia: Prevention Top Prevention 1. Heart healthy lifestyle Leading a heart healthy lifestyle is the best way of preventing arrhythmia. When your heart is in good health, you have minimal risk of experiencing abnormal heartbeat. Healthy living comprises of a …
Cardiovascular Disease: Prevention Top Prevention
Depression: Prevention Top Prevention 1. Go easy on yourself If you are suffering from depression, then it does not mean that you are weak or lazy. In fact, depression can be understood as a sort of illness which includes symptoms …
Aging: Prevention Top Prevention
Arthritis: Prevention Top Prevention 1. Weight control If you are overweight, then try losing some weight as this excess body weight is an additional contributing factor to the development of arthritis. It increases the pressure and the damage done to …
Carpal Tunnel Syndrome: Prevention Top Prevention 1. Hand position Proper positioning of your wrist while doing repetitive tasks like typing can help in preventing compression of your wrists on the table’s surface. Wrists can be placed in such a way …
Diabetes, Type I: Prevention Top Prevention 1. Avoid physical idleness People must engage in an active lifestyle. Those living in developed nations rely a lot on machines and less on manual labor. Therefore, their chances of developing diabetes is increased. …
Alcohol Abuse: Prevention Top Prevention
Asthma: Prevention Top Prevention 1. Use a peak flow meter A peak flow meter is a device which helps you in determining how your lungs are functioning. Your physician can suggest the steps which you should take when your readings …
Cataracts: Prevention Top Prevention 1. Get a thorough eye examination regularly For the early detection and treatment of cataracts, it is essential that a thorough examination of eyes is carried out regularly. These examinations can detect the development of cataracts …