For the early detection and treatment of cataracts, it is essential that a thorough examination of eyes is carried out regularly. These examinations can detect the development of cataracts in the early stages, hence it can be avoided. This comprehensive eye examination is especially important for those who are above 60 years of age as the risk of developing cataracts is higher in people of this age group in comparison to others.

You must even take some measures to protect your eyes from the harmful ultraviolet radiation from sun, especially when you are out in bright sunlight. You can wear sunglasses which can block the ultraviolet rays from the sun into your eyes. Also, a wide brimmed hat can provide some shade to your eyes. Another thing that you need to keep in your mind is that while cooking, you must avoid looking into the microwave window as microwaves often leak radiation when they are in use. This radiation can lead to cataracts.

You can take the help of acupuncture in the prevention and treatment of cataracts, it is traditional Chinese medicinal practice which focuses on restoring flow of energy in the body. In this therapy, those points on the body are targeted which restore the circulation into the eye. Acupuncture promotes and improves the efficiency of waste removal from the eyes and, at the same time, it restores the flow of nutrition into the eyes, thus making sure that your eyes remain healthy.

The health of the eyes is improved significantly by taking vitamin B. In particular, vitamin B2 (riboflavin) has been proved most effective, it assists in the activation and synthesis of energy supplying glucose. The eye lenses and other moist areas around it get damaged if there is a lack of riboflavin. You can get a supply of vitamin B from wheat germ, almonds, liver, broccoli, peas, whole grains, yogurt and milk.

The risk of getting cataracts is reduced by 50 to 70 percent by taking vitamin E supplements (at least 400 IU). Cataracts are formed by the leakage of protein from eye lens into the fluids that surround the eye, vitamin E is known to decrease this protein leakage. In order to reduce the risk of developing cataracts, you must follow a diet chart which includes at least 3 to 4 servings of fresh vegetables and fruits and other food products which are high in vitamin C and E.

Vitamin C is very effective in the prevention and treatment of cataracts. The free radicals responsible for the development of cataract are destroyed by vitamin C. The risk of developing cataract is reduced considerably by taking 360 mg or more of vitamin C daily.

A number of studies and researches have shown that a strong link exists between the development of cataract and smoking. In fact, cigarettes are held responsible for the development of cataract in 20 percent of the cases. You are certainly placing yourself at risk for cataract development if you are in the habit of smoking. Smoking cessation will decrease your chances of developing a cataract.

Dairy products have a negative effect on the efficiency of eyes, which means that eyes face difficulty in eliminating waste and getting adequate nutrition. Therefore, the consumption of dairy products also needs to be cut down. If after consuming some dairy products you find your colon becoming congested, then remove those food products from your diet. You can reintroduce them later one by one in order to find out which products you can tolerate. For instance, you may be able to consume yogurt but not cheese.

The first thing that you need to do in order to prevent the formation of cataract is lower the intake of calories and sugar. The development of cataracts is reduced if you cut the amount of calories that you eat daily. Sugar is another factor which adds to the formation of cataracts, so it will be beneficial for you to lower its consumption. The person suffering from diabetes is at higher risk of developing cataracts in comparison to others.