Regular exercising is the best way to avoid lifestyle related diseases including diabetes. Around the world, doctors and clinicians recommend that an individual must exercise for at least 20 minutes for 3-5 days a week. You don’t need to make any investments to exercise and keep yourself fit. Include your family members and friends into your exercise routine so that they also stay fit and you don’t feel bored. This method surely requires some changes in your daily schedule, but it will provide you short and long term benefits from diabetes.

Exercising is certainly important to ward off diabetes, but even proper sleep is important for prevention of diabetes. Sleep helps you to refresh and rejuvenate yourself. It heals all the organs and prevents stress that can be a triggering factor behind diabetes. So, sleep for about 7-8 hours each day, but don’t sleep more than 9 hours as that will hamper your body. Avoid irregular sleep patterns to prevent diabetes. This is a long term strategy that doesn’t require you to make any investments.

Spend some time in caring for your own self. Make some changes in your lifestyle. Avoid irregular, hectic routines. If you are predisposed to diabetes, you must take certain measures to prevent it. If you were diagnosed with high blood sugar levels or had gestational diabetes during pregnancy, it is the time that you act. Consult your clinician about what diet and what lifestyle changes you must adopt to prevent this medical illness. You can include your friends and family into these changes.

Because of so much development around us, we have become lethargic. But remember, idle living is one of the most important causes of obesity, which is a strong triggering factor behind diabetes. So, indulge in some manual labor activities to decrease your chances of getting diabetes. This will enable your body to use the calories that you consume and will also make you feel more energized. This long term strategy goes a long way in preventing diabetes. Make sure that you motivate your partner and your kids to join you in active living.

We don’t ask you to stop eating tasty, fried, junk foods, but we strongly recommend you to avoid them. Eating a healthy diet will make you more fit and healthy. A healthy diet will help your body’s system to repair itself. It will also make your immune system more stronger. So, eat a diet that has perfect amounts of carbohydrates, proteins, vitamins, minerals, and dietary fibers. Add a few servings of fruits in your daily diet and you will soon notice that you have become healthier than before. Try to follow this routine even while you are traveling.

Obesity is one of the prime causes of diabetes type II. Therefore, make sure that your weight falls under the recommended category of Body Mass Index (BMI). Also, keep your weight steady. Women must make sure that their body fat ratio is in control. On short term, this strategy can help those who have high blood sugar levels while on long term this can help you prevent diabetes. Inspire your family members to maintain a steady, healthy weight to dodge away diabetes.

People with high blood pressure or a history of heart diseases may have high blood glucose levels that is a possible indicator of diabetes. If there is a history of diabetes in your family, you must also control your blood sugar levels. For this, make sure that you lessen intake of fat food and avoid foods with high sugar content.

If you have a genetic predisposition for diabetes, go for regular health check-ups at least once a year. Go for blood sugar tests to see if you need to make some changes in your diet. Opt for proper health check-ups each year, if you are above the age of 40. If you have symptoms of diabetes type II like frequent urination, increased food intake, increased thirst, and low metabolism, consult your doctor. This requires some investment, but it can save you from diabetes.

Most importantly, make some important lifestyle changes. Instead of following an erratic routine, opt for a more synchronized routine. Go for daily walks, have a proper time for sleeping and waking up. Make sure that you keep your stress levels low. Although this is easy to say, it is hard to follow. So, keep yourself determined. Include your family into your fight against this disease so that they also stay fit and healthy.