Prevention Guide

Enlarged Prostate: Prevention Top Prevention 1. Smart eating habits One of the leading causes of enlarged prostate is prostate cancer. The specific causes of prostate cancer are still not known, but early studies have shown that unhealthy diet is strongly

Eczema: Prevention Top Prevention 1. Follow a healthy diet Maintain a healthy diet that is rich in omega 3 fatty acids, vitamins E, C, zinc, etc. Foods like apples, berries, and onions are beneficial. Foods that boost your immunity levels

Eating Disorders: Prevention Top Prevention 1. Maintain healthy body image Maintain a healthy body image by developing and nurturing a positive body image and a healthy mental attitude. Sometimes, you may feel that you are very fat. Just realize the

Ear Infections: Prevention Top Prevention 1. Viral Influenza also known as ‘Flu’ should be avoided When people suffer from flu, the Eustachian tubes get blocked thereby allowing the germs to get in the ear. Flu vaccines, one of the many

Dizziness: Prevention Top Prevention 1. Use techniques that help in rebalancing the body's energy flow In case the cause behind dizziness cannot be determined, you should employ re-balancing techniques, such as acupuncture and homeotherapy. These act on the muscular and

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Diarrhea: Prevention Top Prevention 1. Reduce caffeine Caffeine is a stimulating drink and many of us cannot live without a cup or two of coffee a day. But, caffeine can also loosen stools. If caffeine is found to be the

Diabetes, Type II: Prevention Top Prevention 1. Exercise regularly Regular exercising is the best way to avoid lifestyle related diseases including diabetes. Around the world, doctors and clinicians recommend that an individual must exercise for at least 20 minutes for

Diabetes, Type I: Prevention Top Prevention 1. Avoid physical idleness People must engage in an active lifestyle. Those living in developed nations rely a lot on machines and less on manual labor. Therefore, their chances of developing diabetes is increased.

Depression: Prevention Top Prevention 1. Go easy on yourself If you are suffering from depression, then it does not mean that you are weak or lazy. In fact, depression can be understood as a sort of illness which includes symptoms