Cancer usually involves a diagnosis that no one wants to be given, because in many cases it means a shorter lifespan. If you want to keep cancer at bay, some doctors suggest that you will need to make some changes to your life. One of the first things you will need to do is devise a diet plan that consists of healthy foods with cancer-fighting properties. Once you complete this task, you will need to move forward with a realistic and doable exercise plan. Below, you will discover six healthy foods that can help prevent some cancers. Obviously, you should speak to your doctor if you have cancer or some other disease.
#6 Garlic
If you try to avoid garlic, because it causes bad breath, you should think again. Garlic is most often used as a food flavoring and is highly recommended by physicians and dieticians. It has also been used for many years to treat a range of diseases and illnesses. However, modern science has provided people with more facts and benefits of the plant, which is why it has grown in popularity over the recent years.
Garlic is rich in vitamin C, B1 and B6, Selenium, manganese and fiber, as well as phosphorus, copper, calcium and potassium. Some of these minerals and vitamins are capable of boosting the immune system, which in turn will ward off cancer and other medical conditions.
#5 Green Leafy Vegetables
Previous studies have revealed that green leafy vegetables contain an abundance of antioxidants, a molecule that is capable of inhibiting the oxidation of other molecules. Vitamin A and E, which are both found in green leafy veggies, utilized in combination can combat cancer. However, the carotenoids, organics pigments, found in green leafy vegetables are a rich source of antioxidant. Carotenoids give the vegetables their color, but more importantly they may stop free radicals from promoting cancer growth.
Paul Kraus is a long surviving cancer patient who highly recommends including green leafy vegetables in your diet. As a cancer survivor, Paul understands the struggles of overcoming the symptoms of mesothelioma. Symptoms for pleural Mesothelioma (the cancer that strikes the lining around the lungs) include persistent cough, painful breathing, chest tightness and pain, pleural effusions, ascites, unexplained weight loss, decreased appetite and shortness of breath.
#4 Grapes
Grapes are a delicious, fulfilling snack, with little credit given to their health benefits. Resveratrol, an antioxidant and phytochemical compound, is found in grapes and may prevent cell damage, before it has an opportunity to begin. This compound may also help ward off some cancers, such as prostate and colon, as well as helping to prevent coronary heart disease and fungal infections.
#3 Green Tea
Chinese physicians, naturalists and herbalist have a lot of faith in their teas, especially green tea. This delicious beverage is more than just that, as it contains a very important plant pigment that may help combat cancer and other diseases. Flavonoid gives the tealeaves their color, but more importantly, it has the ability to potentially help prevent several types of cancer, including prostate, cancer, colon and liver.
Many medical experts consider flavonoids as some of the most important compounds found in green tea, fruits and vegetables. The flavanols found in green tea include quercetin, myricetin and kaempferol, all of which help contribute to healthy body functions.
#2 Tomatoes
Tomatoes are rich in lycopene, a compound that may help prevent several different types of cancer. Lycopene is also found in the body, liver serum, lungs, colon, skin, adrenal glands and prostate. The key to receiving the maximum benefits of lycopene is to consume the tomatoes raw or cooked. The body can absorb the compound more effectively, when the tomatoes are thoroughly cooked.
#1 Blueberries
Again, here is a delicious fruit that is often considered a favorite snack for young and older people. Blueberries are much more than a snack, because they contain compounds that are capable of preventing a wide variety of cancers. In fact, many medical experts describe the fruit as one of the richest cancer fighting foods of all times.
If you are dealing with cancer diagnosis or just want to remain healthy, talk to your doctor about the foods described in this article.
Article Submitted By Community Writer
