Car accidents kill more than 35,000 people in the United States each year, which roughly comes out to about one death reported every 12 minutes. While those who survive these accidents may consider themselves among the lucky ones, a car accident or any other major accident can lead to temporary or permanent loss of function of just about any part or system in the body.
One silver lining we have in these scenarios is that the human body is one of the most incredible regenerative things in nature. Given time and proper care, many people have recovered from some of the most dangerous of injuries. One of the best things that you can do after your injury is provide your body with the help that it needs in order to fuel this recovery. Here are some of the things to look after.
Living Well Post-Injury
In many ways, handling a physical injury properly is a bit of a game of balance. It’s been proven that some degree of motion is necessary to help you recover properly, but if you go overboard, you can easily risk reinjuring yourself, sometimes with permanent consequences. The best way to avoid this issue is to utilize the services of a physical therapist. These professionals know the means to get your injured body parts functioning in a healthy way during the recovery process. Later on, you may be able to talk to your doctor about a small-scale exercise regimen, but don’t overexert yourself.
By the same token, you also want to get plenty of rest. Studies suggest that during sleep is the time where the body releases the largest amount of growth hormones. These not only control how our muscles grow, but also how they repair themselves. In addition, not getting enough sleep has proven to have consequences in many different areas of health.
If you can believe it, even what you eat can help you recover. After the initial injury, focus on healthy fats like cold-water fish, olive oil, and nuts, while as you go deeper into recovery, look out for leaner proteins like those found in legumes, poultry, and eggs. A balanced lineup of fruits and vegetables will ensure that you get all the necessary nutrients during both stages. In fact, if you stick to this regimen, you may even find yourself feeling healthier than you ever have after your recovery is complete.
In some cases, there is even a mental toll. Roughly 9 percent of people who survive a car accident develop post-traumatic stress disorder, characterized by a variety of symptoms including:
- Sleep loss or sleep disturbances
- Weight fluctuations
- Feelings of loneliness, embarrassment or of being overwhelmed
- Compulsive or obsessive behaviors
- Chronic fatigue or exhaustion
- Social withdrawal
If you find yourself struggling with one or several of these symptoms for a prolonged period of time, consider seeing a therapist or other mental health professional. Not only can they provide a forum for you to discuss your issues freely, but they can also help you with exercises and techniques to manage some of your stronger behaviors and emotions.
Financing Your Recovery
While these techniques can do a lot to help your body’s natural methods of recovering as well as benefitting your health in other ways, this takes time, which can lead to some problems. For one, what about your lost income during the time that you are recovering? Even if your job isn’t necessarily a physical one, the time you spend recovering from your injury can impede or even put a halt to your earning power. As a result, to help your bank account recover along with your body, consider pursuing legal compensation with the help of a lawyer.
Despite the potential to get money for accidents and their effects when the person in question is not at fault, many people are a bit gun-shy when it comes to pursuing what they may be entitled to. According to Munley Law, a personal injury law firm in Scranton, PA, after being hurt in an accident, “many people avoid hiring a lawyer because they think they all charge by the hour and at astronomical rates.”
However, this isn’t always true, and if you have a proper case, your compensation can easily outpace your expenses. While these tips will help your body, you also need to be practical.and looking at your legal options may help you get the peace of mind to help your recovery. After all, stress has never helped our bodies ever do their jobs.
Article Submitted By Community Writer