How to Recover from an Eating Disorder


Recovering from an eating disorder such as anorexia or bulimia can be a long-term challenge and is not always as straight forward as you may have imagined. The overall process is different for each person and may require trialing several recovery methods to reach peace and balance.

For many, an eating disorder is acoping mechanism to manage a negative internal thought process and acts as a comfort blanket when you feel out of control. Letting go of this comfort can be a terrifying concept for those who suffer from a disorder, but with the correct help and advice, you can get better.

In this guide, we will go through some of the best ways to overcome an eating disorder.

1. Talk to someone you can trust

Talk to someone you can trustHaving the confidence to admit that you have an eating disorder is the first step to tackling the illness. Talking to someone you trust – whether it be a family member, friend, or educator– will give you a safe space to let go of your thoughts and have someone listen to you. It will take a great deal of bravery to get this far, and it’s completely normal to worry about being rejected or judged. Holding in your emotions only prolongs the disorder, as you won’t be getting the help you deserve.

2. Get professional help

In most cases, it’s unlikely that you’ll be able to tackle an eating disorder alone, so the person you confidein may suggest seeking professional help.Find a treatment center, like, thatspecifically deals with eating disorder cases. Your team will be composed of doctors, nurses, and therapists who will personalize a treatment program to your needs and aim to change your relationship with food. Have faith in professionals who are offering their expertise, as they have worked for many years in this field and will offer the best solutions to get you on the road to recovery.

3. Keep busy after mealtimes

Keep busy after mealtimesA great many of those who suffer from an eating disorder battle with their thoughts after eating meals. If you fear your mind is delving into dark places and causing you to panic, aim to keep yourself busy and try to distract your mind by doing something positive.Studies have shown that exercise has a clear link to improved mental health (providing you do so in moderation),or you could also enjoy some down-time by watching TV or getting your creative juices flowing.

4. Don’t avoid situations that make you anxious

Noone said that the recovery journey was going to be easy, so as part of your recovery process, you’ll have to force yourself to conquer anxious situations that you have been dodging for some time. Your treatment team is likely to encourage you to eat foods that you have been unable to face and beat premature feelings of fullness that makes it difficult to finish a meal. The sooner you acknowledge and aim to conquer these challenges, the smoother your road to recovery will be.

Article Submitted By Community Writer

Today's Top Articles:

Scroll to Top