Prostate cancer is common among men in the United States. According to research, about 1 out of 9 men will be diagnosed with prostate cancer. The risk of developing this type of cancer increases as you age. Men who are 65 or old have a higher risk of developing prostate cancer than those who are aged 45 and below. There is no absolute method to prevent it, but diet plays a vital role. Here are the things you must do to prevent it:
Eat Red Food Like Tomatoes
Eat red food like tomatoes and watermelon to prevent prostate cancer. This type of food contains lycopene which is a powerful antioxidant. Studies show that men who eat this food on a regular basis have a lower risk of developing prostate cancer than those who don’t.
The redder the tomato, the better that the lycopene will accumulate as it ripes. It is also best to cook the tomatoes so the body can absorb it easily. This means that the pale tomatoes that are picked too early can have less lycopene than those which are vine-ripened.
Acknowledge the Benefits of Fruits and Vegetables
Fruits and vegetables contain nutrients and vitamins, which can lower the risk of having prostate cancer. Green vegetables can break down the carcinogens in the body. Moreover, having a diet rich in nutrients can help slow down the spread of cancer in the body.
The next step after prostate cancer diagnosis is to eat more fruits and vegetables each day so you won’t have to eat processed and junk foods.
Drink Tea and Eat Soybeans
Isoflavones have been linked to reducing the development of prostate cancer. You can find it in tofu which is made of soybeans, lentils, chickpeas, peanuts, and alfalfa sprouts.
Moreover, researchers have studied the link to the risk of prostate cancer and the effects of green tea. They have found out that men who drink green tea on a regular basis have a lower risk of cancer than those who don’t.
Drink Coffee
Studies found out that indulging in a cup of coffee on a regular basis can decrease the risk of having prostate cancer among men. However, remember that high doses of caffeine can make you feel dizzy and you might start to palpitate heavily. As such, it is recommended for you to drink around 400 milligrams of coffee each day only.
Quit Smoking
Cancer patients who smoke can experience recurrence of prostate cancer. The next step after prostate cancer diagnosis is to quit smoking. Control your habits and start living a healthy life now.
Select Good Fat
Studies have found a link between animal fats and the high chances of developing prostate cancer. Animal fats can be found in meat, cheese, lard, and butter. If possible, do replace animal fat with plant-based fat.
You can use olive oil instead of butter, fruit instead of sweets, nuts instead of cheese, and fresh vegetables instead of junk foods. Moreover, make sure not to overcook meat because this can produce carcinogens.
Article Submitted By Community Writer
