Taking care of yourself can lead to a longer, healthier, happier life. That is why it is so important to manage your health problems before they start interfering with your quality of life. Millions of Americans experience hypertension, or high blood pressure. If you are one of them, lowering your blood pressure should be an immediate concern. Find out some of the best ways to treat high blood pressure below. Then, use these health habits to take back control of your own life.
Go For A Walk
Taking walks is one of the best ways to lower your blood pressure naturally. It is also one of the most enjoyable, especially on a warm, sunny day. Exercising regularly helps to reduce blood pressure and improve hearth health. But for many suffering from high blood pressure, high-intensity workouts can be quite risky. Additionally, if you are a senior citizen, high intensity workouts might be harmful to other areas of your overall health and body. That is why going on a walk a day is a great low-impact, low-stress way to get exercise and better manage your hypertension.
Limit Your Salt Intake
Reduce your salt intake to prevent high blood pressure symptoms. This will keep you hydrated and balance out your salt levels. Sodium is one of the biggest contributors to symptoms of hypertension. Check out these side effects sodium has on high blood pressure. To avoid this, try to stick to a low sodium diet. You can achieve this by avoiding prepared foods and sticking to fresh, homemade meals. In addition, you can read labels to become an informed shopper to select food products with lower sodium content. When you limit your salt intake, you will be better able to manage your high blood pressure.
One of the quickest ways to treat high blood pressure is by getting a doctor’s prescription. Taking high blood pressure medication is guaranteed to lower your blood pressure and reduce noticeable symptoms. However, FDA approved drugs like Valsartan could pose risks. According to Williams Hart, “In 2018, the FDA issued an alert to health care professionals and patients in regards to a voluntary recall of several drug products containing valsartan.” You should learn more about the risks and consult your physician about possible treatment options. Hypertension sufferers should, of course, use prescription drugs in cooperation with a balanced diet and low-stress exercise regimen. Oftentimes, blood pressure pills are used to kick start treatment for hypertension and then slowly reduce it over time. If you have a serious case of high blood pressure, pharmaceutical solutions should definitely be considered.
Stop Drinking Caffeine
Stop drinking caffeine to lower your blood pressure. Caffeine can raise blood pressure in individuals after drinking just one cup of coffee. However, that same amount of caffeine could have no impact on another individual’s blood pressure reading. That is why there is still debate about the short term and long-term effects of caffeine on blood pressure. But just to be safe, patients should try to avoid drinking caffeine while treating high blood pressure. If you might have a caffeine addiction, you might want to consider stopping anyways.
Another one of the best ways to treat high blood pressure is to avoid stressful situations. The more stressed you feel, the higher your blood pressure is. In fact, experiencing high levels of stress hormones for extended periods of time can have a shockingly bad impact on one’s health overall, but especially so in regards to their blood pressure. Use stress management strategies to help you reduce your stress at home and at work. Try disconnecting from technology entirely for at least an hour or two each day. Take walks outside in the sun to breathe in nature and reduce stress hormones. Using these strategies to cope with stress is one of the most effective treatments for high blood pressure when used in conjunction with a healthy diet and exercise routine.
There are so many ways to treat high blood pressure. But until you start using them, you could be taking years off your life. In order to live a long, happy, healthy life free from extreme hypertension symptoms, incorporate the healthy habits above into your daily routine. Start going on walks to destress and lower blood pressure all at the same time. Limit salt, alcohol and caffeine in your diet to treat high blood pressure without medicine. But when you really need it, be sure to find out about hypertension medications available to help you manage your disease. These healthy routines are some of the best ways to treat high blood pressure and improve your quality and length of life.
Article Submitted By Community Writer