Despite the general cult of youth, 40 can be an ideal age. By this time, you have already reached career heights, become a wonderful mother and lovely wife, learned to laugh at your mistakes and learn from them. Everything is perfect in your life, except treacherous wrinkles around the eyes and on the forehead.
It is the right time to think about suitableskin care for women. At this age, our body suffers from a deficiency of estrogen hormone, which is responsible for keeping our face skin soft, firm, and smooth. The more estrogen is (in reasonable quantities), the fewer wrinkles and pigment spots appear and the younger we look.
Moreover, when the production of elastin and collagen, which are responsible for firmness of the skin, is decreasing dramatically, it leads to the formation of additional wrinkles and folds determining the external signs of human aging.
Alcohol, smoking, excessive sun exposure, and unhealthy diet are also a big threat.
Best skin care regimen when you are 40
At this age, our face needs special nourishment and appropriate care. No matter how old you are, if you want to have a youthful and glowing look and slow down the aging process, you should follow some general rules, including:
- Rest and sleep enough.
- Eat healthy food, give priority to fruit and vegetables, and drink at least two liters of water a day.
- Go in for sports, do gymnastics.
- Provide regular face skin care, namely nutrition, moisturizing, cleansing.
- Apply bio-stimulating and nutritious masks.
- Do facial massage every day.
Your diet should be balanced and consist of natural products. At this age, it is necessary to eat more cottage cheese and yogurt. You are advised to refuse from the products containing much animal fats and carbohydrates. It is in your best interest if you give up alcohol. Instead, drink green tea.
What cosmetics to use after 40?
Adding Eleutherococcus, Panax, golden root, and Chinese magnolia-vine extracts to your skin care products helps to slow the aging process. Apply chamomile, calendula, or viola tricolor masks once a week. These herbs are characterized as strengthening and revitalizing natural components.
- Before applying a mask, you should decide on the type of your skin. It can be done once a week.
- Get into the habit of doing massage for five minutes in the mornings and the evenings.
- The use of antioxidant agents such as vitamin A and carotenoids is also very helpful.
- Do not forget about vitamin E and fatty acids that protect the body and prevent aging.
Emma who is an expert from CustomWriting.com recommends a simple and affordable homeskin care method to prevent wrinkles appearing as long as possible after 40. You need to use four products every day to limit signs of aging: apply a moisturizing cream with SPF 50 during the period of solar activity and SPF 30 at rest of the year and serum with antioxidants in the morning, cream with retinol before bed time, and eye cream twice a day. Of course, face creams cannot influence your hormonal background, but they can prevent your skin from dehydration and prevention is no less important than treatment.
Here some tips for best skin care routine
Cleansing
Your day should start and end with a thorough cleaning of your face. Never allow yourself to sleep with makeup on. Also, do not use tap water and soap for washing. Replace them with special cleansers, like lotion, foam wash, or cleansing toner. Before you choose any of them, consider the skin type of your face. Apply deep cleansing using soft scrubs or special peelings 1-2 times a week.
Moisturizing
Moisturizing is necessary at any age. After 40, our skin needs extra moisturizing as never before. If your skin is dry, use a cream containing oils and vitamins. A cream containing vitamin E or aloe juice is a perfect choice for oily skin. Sensitive skin requires soft moisturizing ingredients.
Nutrition
Apply the nourishing cream for your face and neck area daily. Nutritional masks made from natural products are especially beneficial for skin care. If you have any spots or pimples on your face, you might need to consult with a beautician about the advisability of applying this or that mask.
Rejuvenation
To turn back the clock, it is a good idea to visit a professional cosmetologist. Several courses of special massage in the beauty salon will reduce the number of undesired wrinkles and improve the tone of your face.
Article Submitted By Community Writer
