The benefits of green tea are well known. It’s an acquired taste, however, as many people find it quite strong. You can get all the benefits of green tea by making green tea smoothies, which are simply delicious. You can make green tea smoothies for weight loss too, which are detoxifying as well. Here are some really great green tea smoothie recipes you can try out:
Green tea smoothies for weight loss:
Watermelon green tea detoxifying smoothie
Lycopene is a nutrient in watermelon which helps to protect the cardiovascular system. The triterpenoids, flavonoids, and carotenoids are anti-oxidants which are also anti-inflammatory. This watermelon and green tea smoothie is a great green tea smoothie detox, especially if you do not use any sweeteners or honey.
This tropical fruits and green tea smoothie is great if you want to lose weight, and need protection from skin damage due to aging. The green tea will boost your metabolism and help you to burn stubborn fats.
Lime, Avocado and Green Tea Smoothie
Avocados make the base for this smoothie. They have a nice creamy texture and blends well with green tea and lime. You can add other fruits and vegetables like apples, zucchini, parsley, almond milk, and kale according to your taste. This recipe is one of the most effective green tea smoothies for weight loss, as it will keep you full for a long time, and help you avoid calorie-loaded junk food.
Matcha green tea, ginger and lemon smoothie
Matcha tea has a lot of anti-oxidants which helps to protect against renal and hepatic damage. It has the potential to reduce triglycerides, cholesterol, and hepatic glucose too. This is a green tea smoothie recipe weight loss as it improves the metabolism of glucose, and blocks the intestinal absorption of lipids, which prevents blood sugar from spiking.
Green tea pineapple smoothie
Pineapple is the star of this smoothie. The other ingredients are nut milk, green tea, lemon, and banana. This is a green tea smoothie detox which is tasty, potent, and beneficial for overall health.
Green tea peach smoothie
Peaches are filled with vitamins A, E, C, K, and B1, B3, B2, B6, as well as calcium, folate, potassium, iron, magnesium, zinc, copper as well as dietary fiber. With all these minerals and vitamins, this smoothie will give you all the nutrients you need.
Green tea and citrus smoothie
This green tea smoothie detox will detoxify your body. It’s great on a hot, summer day when you want to drink a healthy chilled drink. Lemon, orange, and grapefruit purify the blood and give you all the free radicals you need.
Matcha pineapple mango smoothie
The green tea smoothie recipe weight loss includes mangoes and pineapples, which are naturally sweet. This means you don’t have to add any sugar or honey to sweeten the drink. Just add green tea, pineapples, and mangoes and drink whenever you want some extra energy. It will strengthen the immune system as well.
Mint, avocados, spinach and green tea smoothie
Spinach and avocado are two superfoods which make up this smoothie. Adding mint will refresh your breath and support the digestive system. This smoothie has a lot of good fats which can help to reduce your blood sugar levels.
Apple, coconut water, cucumber, green tea, mint and lime juice smoothie
The smoothie gets its fresh green color from cucumber, mint, and apples. It’s naturally sweet due to the apples, and the mint contains rosmarinic acid which provides relief from seasonal allergies. The taste of coconut water, cucumber and lime juice and the other ingredients complement each other extremely well, making this a delicious smoothie free you can enjoy any time you feel like.
Green tea smoothies are amazing for your health, and as this versatile beverage can be used in various combinations with different vegetables and fruits, you can create delicious concoctions using your favourite ingredients. The smoothies are delicious, detoxifying, and aids in weight loss too.