Have you lost a good amount of your hair and finding it near impossible to grow it back? You aren’t the only one! Many men and women suffer from hair loss and don’t realize it until it’s too late. Catching hair loss in the early stages can be difficult, especially because most people are in denial. But, once your hair has thinned out, it is not easy to get it back to its healthiest stage. Lucky for you I have some tips! Follow along below to learn more about how to restore hair loss.
1. Increase Nutrient Intake
To some, this may seem more difficult to accomplish. By increasing your nutrient intake, I mean being conscious on the foods you put into your body. If you are a person who loves greasy, unhealthy foods, start making a plan on how you are going to limit that food in your diet. An individual suffering from hair loss needs to have an adequate number of vitamins and minerals in their diet each day! Without these, your hair will suffer.
Focus on foods that are high in protein and vitamins. These foods consist of, but are not limited to, eggs, vegetables, nuts, seeds, meats, fish, and cheese. The reason you want to consume high protein foods is because your hair is made up of almost entirely proteins. With this being said, this is one of the most important nutrients that you can feed your hair. If you are someone who’s palette does not agree with these foods, consume a multivitamin on a daily basis to make sure you are getting what your body and hair needs to thrive.
2. Laser Caps
FDA-cleared laser caps are a newer method for hair loss treatment on the market. Many medical professionals and dermatologists are turning towards this technology to help their patients restore hair loss. These caps use low level light therapy to trigger hair follicle cells and stimulate new growth. They are a non-invasive and chemical free option to treat hair loss.
The caps are an at-home treatment, so users are able to complete the therapy at their home at a time that is convenient for them. New hair growth is typically seen within the 4-6 month time frame.
3. Essential Oils
Essential oils will not restore hair loss by themselves, but they can help in addition to other treatments such as the ones listed above. Properties that these oils obtain have been known to effectively treat many medical conditions. One such condition that essential oils have helped to treat is hair loss.
Tea tree and peppermint oils have been known to be the most effective. Tea tree oil contains anti-fungal bacteria agents to keep the scalp healthy and promote growth. Peppermint oil has antiseptic and antimicrobial properties to also keep the scalp healthy. Both of these oils when applied to the scalp give a tingling sensation. They are most effective when lightly massaged into the scalp tissue.
4. Hair Masks
DIY hair masks are a very easy and effective way to help combat your hair loss. Most ingredients can be found in the average household and they can be paired several different ways to make a nourishing mask. Some of the most popular items needed for hair masks are: eggs, onions, coconut oil, peppermint oil, cinnamon, and lemon juice.
The ingredients listed above can be used to make many different masks depending on what your hair care needs are. You can find various DIY hair mask recipes on the internet that will fulfill your needs.
You now have some key tips on how to combat hair loss. All three of these recommendations would work wonders if incorporated together! It is important to note that restoring hair loss is not an easy process, so you must stay patient. It can take months to see even the slightest results. The best thing you can do to avoid restoring hair loss is keeping an eye on your hair and looking for early hair loss. If you catch it in the early stages, you will find it is much easier to gain control and conquer treatments.
Article Submitted By Community Writer