Many occasions in which a copious meal or dinner have caused us poor digestion that translates into stomach aches and other discomforts. And we must bear in mind that the digestive system works better if we treat it delicately and avoid certain practices and foods. Likewise, there are many home remedies to which we can reduce, both food, as infusions, and habits to facilitate digestion.
Causes of Digestive Issues
We have all had annoying heavy digestion at times after eating more than necessary or taking food that made us feel a little ‘full’. Some people suffer from this health problem constantly, carrying this condition chronically. Heavy digestion is a very common health problem but, in principle, does not have to scare us. It is rarely due to serious illnesses, although it never hurts to go to the doctor for a check-up and rule out major illnesses. Most of the time, they are due to the bad habits that we adopt when we eat. In any case, heavy digestion is very annoying and unpleasant. The good news is that we can remedy them.
Health Tips to Prevent Digestive Issues
Here are some health tips to prevent them and, where appropriate, alleviate them. Some people have other ailments that can contribute to poor digestion, such as reflux, GERD, IBS, and dysphagia. These can contribute to further troubles. However, products such as SimplyThick can greatly assist. You can also opt for peppermint oil capsules, ginger root, and cinnamon capsules, all of which promise to aid digestion.
1. Chew your food well
The process of digestion starts from the mouth. Chewing your food well is very important. If you are doing this correctly, it should be mixed well with the saliva enzymes, to facilitate digestion. This is going to be your number one tip; wait until it is almost pulverised.
2. Prepare your meals at home
Preparing food should be fun and enjoyable, not chores. Reflections on food, eye contact with food, and the smell of aromas during cooking will prepare your whole body for digestion because the digestive fluids and enzymes that will be secreted in advance will break down food. Just think, when you start and smell your favourite food, how much saliva begins to be secreted.
3. Eat smaller meals
If you eat small and frequent meals, it will help you not to overload your digestive system. Do not eat really large meals just before bedtime, because you will not be able to digest the food properly and you will feel an uncomfortable swelling in your stomach and possibly reflux. Try and enjoy the flavours, textures, aromas, and experience of food. First look at your food, smell it, start tasting it slowly, appreciate all its juices and sweetness, and chew it thoroughly around twenty times. This process is completely different from what most of you are used to.
So be sure to adapt these elements into your lifestyle slowly but surely for a healthier lifestyle overall.
Article Submitted By Community Writer