Effects of eating late night are horrible. Weight gain due to late night eating happens because the calories cannot get digested as the body lies at rest. This is the sole reason why individuals suffering from diabetes are advised that they should take their meals early at night only so that their food gets digested and absorbed completely before they retire for the night.
The next morning you won’t likely wake up complaining about indigestion if this method is followed. A required quantity of calories must be undertaken every day. Consuming something late at night causes you to already exhaust your calorie-intake quota for the following day.
In this way, the calorie levels increase in your body which ultimately leads to obesity and, in turn, ill health. This is how eating at night and obesity relate to one another.
Eating at Night and Obesity Are Associated With One Another
If you are one of those individuals who skip their dinners, stop it right away. ‘Eating at night leads to obesity’ is a myth; ‘Eating heavy meals at night leads to obesity’ is a fact. Eating simple meals at night will not let you gain weight.
In fact, weight gain due to late night eating is a serious and real concern. Your overall body-weight will increase only when you decide to consume some heavy doses of calories which lead to the effects of eating late night meals.
Why Do People Eat Late at Night?
- Unhealthy meal patterns:
Effects of eating late night are terrible. To address the reason for its happening, it is basically because people consume 2-3 heavy meals instead of 5-6 lighter ones. This pattern of eating leads to nothing but over-intake of calories at every meal.
- Midnight hunger pangs:
Also, if you starve yourself through the day or consume carbohydrates in lesser quantity than what your body requires, you are bound to feel hungry at night.
And it is no news that midnight hunger pangs always lead one to go ahead and snack on something unhealthy and full of calories, which may be the cause of weight gain in the long run.
- Night work out sessions:
There are many people who work out late at night. Such people, for obvious reasons, do not consume anything before working out.
At the most, they might resort to some light snack to munch upon. So, such people may want something to satiate their hunger later, in the middle of the night. Weight gain due to late night eating is quite common among such people.
- Mood swings:
Weight gain due to late night eating also happens because of intaking food full of calories due to regular mood swings. Boys and girls are equally vulnerable to mood shifts and may end up eating more than required, and at the wrong times.
How to Reduce the Effects of Eating Late at Night?
As eating at night and obesity are interconnected with one another in a not-so-good way, dinners should be made healthier than ever before.
- The very first step is not to consume any sort of junk foods like pastries, chocolate, noodles, cookies, and aerated beverages that cause harm to your body to a severe extent. It just fills up your body with extreme calories which, in turn, stop you from consuming anything else for the day.
- Protein-rich supplements and protein foods not only helps to burn the calories which you have consumed already, thereby leading you to become thin and trim and reduce the effects of eating at night and obesity.
- Salads and fruits are rich in fiber which should be a part of your daily meals even if you eat late at night.
Consumers of Late Night Food:
It is usually seen that people who are suffering from insomnia and people who work night shifts are those who usually go ahead to hog onto something unhealthy especially when the sun goes down. Eating at night and obesity affects such people rather badly.
Working late at night can make you obsess over little things, bring about mood swings, sleep disorders, feeling of solidarity, not being able to exercise properly, diabetes, and many such similar issues.
Therefore, it can be rightly concluded that effects of eating late night are terrible in nature. You not only gain weight but also cause a great deal of harm to your body.