Healthy Living Guide

I am 35 year old but I am looking so much aged and old because of my sad, droopy eyes. I want to look my eyes young and beautiful. So suggest me some tips for caring my eyes and that is effective as well. Please don’t mention any medical treatment as I

Hi! I am 43 years old and I have been diagnosed with early diabetes. My doctor has advised me to take proper diet and follow an effective exercise plan for myself. He has also asked me to take regular readings of my glucose levels. Now I would like to lea

Hi! I am 45 years old and for the past 1 year I have been suffering from high blood pressure and diabetes and all this is due to stress. My business is the root cause for my stress which is giving me sleepless nights. I would appreciate if someone can let

I am 34 years old and I am a professional footballer. For the past 4-5 days I have been having trouble with my right knee. It all started after my injury in a match last week. I have been using an anti-inflammatory gel for my knee but it hasn’t benefited

I am 24years old and its going to be my exams next month. I am very much scared this time as I have not prepared for them at all. I am feeling anxious and nervous this time and so I would like to know from the experts as to what are ways of coping with an

I am addicted to smoking but as now I am pregnant, so I want to quit smoking as I know that my this habit can harm my fetus. I already tried lots of times to stop smoking but I can’t do this. What is the best way to stop smoking?

I am 42 years old and I am here for my cause. In the last two years I have been suffering from high blood pressure and diabetes. The root cause of my both diseases is just one and that is stress. Its my nature of work and extra work load which has made me

Hi everyone! I am 25 years old and for the past few days I have been suffering from cold and nasal congestion which is very bad. In fact, I am having difficulty in breathing and I have been sleeping with an open mouth in order to get some oxygen for my lu

I am 24 years old and both me and my husband have decided to delay our first child until my husband gets settled in his job properly. One of my friends told me to use vaginal diaphragm for birth control. I have no clue about this thing as I have never use