Healthy Living Guide

I am 24 years old and both me and my husband have decided to delay our first child until my husband gets settled in his job properly. One of my friends told me to use vaginal diaphragm for birth control. I have no clue about this thing as I have never use

It has been two weeks since I have slept properly. My sleeping patterns have changed drastically. Due to this sleeping problem of mine it is difficult for me to concentrate on my lessons the next day and because of this my grades have dropped that is caus

Hello everyone! I am 27 years old and I am here for my cause. I am already a mother of a baby boy and I have decided(along with my husband) that I want to adopt an effective birth control plan for myself in order to delay my second child. I have tried the

I am 32 years old and I am a chain smoker. My smoking, if anything has increased in the recent times. My whole family is now insisting me to quit smoking as quickly as possible. I have seen in an advertisement that nicotine patches are used for smoking ce

I started smoking when I was in high school and my friends introduced me to the joys of smoking. Initially I used to smoke one pack a day which increased to three packs a day, now that I am twenty six years old. But this active smoking habit of mine is ma

I am 21 years old and I am suffering from anemia. In the last one week I had lost all my appetite and was feeling very weak. I had gone for a blood test two days ago which confirmed that I am suffering from anemia and I have a low hemoglobin count. My doc

My semester exams are about to start in the next month which has already put me under pressure as I have not studied this long , and now I am really stressed out as to how will I complete the course within such a short span of time. My father has told me

I am 40 years old. My height is 178cms and I am weighing around 173 pounds. You see my weight is on the higher side and I want to seriously cut down on my weight. My real problem is that I don’t have time for myself. One of my colleagues suggested me to u

Hello everyone! I am 35 years old and recently I have gained quite a lot of weight which is not in accordance with my height. My friend has educated me on the importance of body mass index but I am not sure as to how to calculate bmi. I want to know what

I am 15 years old, and I feel as though I am the only child on this planet who is alone. I live with my dad as my mom doesn’t live with us. We are financially stable, and that’s all because my dad remains out of the house most of the days engrossed in his