Healthy Living Guide

I’m an 18 year old female. My weight is 170 and I’m 5’5”. I’m a college student and I walk around to and from classes a lot. But other than that, I don’t get much other exercises. How many calories do I burn per day (considering bmr and activity level)?

My grandmother is suffering from high blood pressure and I am wondering about the high blood pressure causes. Is there anyone who can explain me the reason of high blood pressure? I also want some healthy food list that he can eat to get some relief from

I am a fitness freak and I can compromise with everything else but not with my fitness. For me my health is wealth and to get a good health is all you need to be happy. I hit the gym regularly and do workouts. Not only this, I go out for morning walk and

I love boxing. It’s a wonderful sport and also it’s a good exercise for the upper part of our body, I have got no idea how it will effect? Does it only effect the upper body that moves a lot during boxing or does it affect the full body? I find joggi

I am looking for a program to join where I can keep track of what I eat, exercise, and maybe some diet plans as well. I can’t seem to find any, in which I’m interested. So, I am here to know some quick weight loss plans that can show effective results i

Everyday I used to consume alcohol, in the form of beer and wine. But now I am on a diet. I m already overweight and consume alcohol on regular basis. Many of my friends suggested me not to consume alcohol. So, I want to know from you people that what is

I’m 18 years and feels that I have some low hemoglobin problem. I don’t have taken any appointment with doctor but feel exhausted every time. When I wake in the morning, my eyes look puffy and you can see green vein lines on my temples. It seems that

I’m 14 & 5’1. I’m definitely not happy with my body right now, and I’m going into 9th grade. I’m afraid that the guys at my new school won’t find any interest in me because I’m not as thin as the other girls? I know, it’s stupid, but I am worried about

I want to reduce my weight. My age is 23 years and I am 5.10′. I want to know about a healthy diet plan which is helpful for me to reduce my weight? And make me fit for life. Please suggest me fast weight lose diet plan?

My sister is blessed with an ectomorph body type and doesn’t have to worry about losing weight.However, I am not as lucky as her. I am 28 years old and one amongst many overweight people who wants a solution to her over weight problem. I know what all cau