Healthy Living Guide

Anxiety is a normal response, which has been experienced by all of us at some time or the other. Whenever there is a difficult situation, our body releases certain hormones, which make our breathing fast or shallow and disrupts the body’s oxygen and

If this fails to make women exercise, nothing probably will. You don’t need to exercise for weight loss, strengthening of muscles or maintaining fitness levels. While the points referred to above are all, in some way or the other, the benefits of exerc

As the age catches up, so do the problems related to age. The bones become fragile with age, and they start losing their density. But the good news is that yoga can be practiced at any age. Yoga is a complete dictionary of exercises. This holistic form of

Stress is one of the major problems of 21st century that requires to be overcome. Untreated stress can cause both physical and mental deterioration and chronic pain. Tai chi movements and exercises are slow and controlled and emphasize on your breath. Acc

The arm is made of three main muscles: biceps, triceps and forearms. Biceps and triceps are involved in all the exercises including chest, shoulder and back work outs, so it has to be strong. To make them strong, you need some specific exercises that work

“This time I am going to do it for sure”. How many times have you said this to yourself after you stubbed out that supposedly “last cigarette”? Welcome to reality, it is difficult to quit unless you plan well and stick to the plan steadfastly. H

So you thought you need barbells, dumbbells, benches and other fitness equipment to maintain a great body. Well, bear this in your mind that our muscles are basically dumb. They only understand two types of actions, stretching out and tensing up. That sai

Office is a place where there is a lot of sitting, a lot of work and most of all a lot of stress going on. Try as we may, we hardly get the time to go anywhere else, less likely a gym, to get in shape. So does that mean that office workers don’t have thei

Flexibility exercises are very helpful for an individual as it helps in preventing injury and assists in recovery of the muscles. It also aids in improving exercise performance by increasing the range of motion. Fitness experts at one time recommended str