Doctors have discovered new ways to aid their patients during the past few years. It has also become a known fact that opioids and pain killers can be very problematic for a large portion of the population. Physiotherapy will undoubtedly prove to be enormously beneficial for patients that are currently recovering from a serious injury or even surgery. In this comprehensive guide, you will discover techniques that can help.
During the past few years, more and more physiotherapists have decided to embrace kinesiology. They have seen the power of this technique to improve the daily lives of their patients. This is why a lot of them are now using kinesiology tape at their clinics. With the right strapping and taping, it is possible to improve mobility and decrease the likelihood of injuries.
Acupuncture is not new. In fact, it has been around for many, many years. Today, there are many physiotherapists who also delve into dry needling and acupuncture. These techniques can prove to be enormously beneficial for dulling the patient’s pain, while also boosting their muscle function. Not all physiotherapists will use acupuncture, but many do. If you like the idea of acupuncture, you should definitely choose a physiotherapy clinic that offers it!
There are tons of joint mobilization techniques utilized by physiotherapists. Nevertheless, they all aim to solve the same two problems, namely stiffness and pain. These symptoms are often felt simultaneously. Joint mobilization techniques are designed to help the patient obtain improved joint motion, without inducing any pain. In the past, joint mobilization was a little painful. Today, you can breathe a sigh of relief, because these techniques are quick and pretty much painless.
Some of the most common joint mobilization techniques include the Mulligan, McKenzie, and the Kaltenborn techniques.
Soft Tissue Massage
Physiotherapists often treat muscle problems using soft tissue massages. These massages are specifically designed to implement direct physical action on the muscle and other soft tissues. These techniques can be used to treat muscles, ligament, tendons, and other connective tissues in the body. Among others, soft tissue massage is one of the most common soft tissue techniques used by physiotherapists worldwide. These massages are designed to alleviate pain and injuries that are linked to the body’s soft tissues. The deep tissue massage and the Swedish massage are very popular.
These techniques can relax muscles, improve oxygen flow, alleviate tension, and even strengthen the immune system.
Finally, many therapists will also encourage the use of stretching. Stretching can be very helpful for getting the patient to increase the length of their muscles and the associated tendons. During exercise, muscles tend to shorten. They can also do so, due to aging and a lack of use. Stretching the muscles offer numerous benefits, such as enhancing flexibility and ensuring full range of motion for the joints.
Stretching is key for preventing injuries and ensuring your muscles are ready for the stress ahead. However, before moderate to heavy workout, it is generally a good idea to perform warm up exercises.
Article Submitted By Community Writer