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Emotional health tips to help couples sail through a challenging time

by Dr Prem Community Writer
Relationships-are-hard

Relationships are hard. It maybe a cliché, but it’s true nevertheless. Maintaining a marriage can be a challenging task, especially when there are problems between spouses. These issues could further lead to separation and eventually divorce, which undeniably is not good for anyone’s emotional health.

Married couples who are facing problems often make a mistake of not paying enough attention to issues as they arise. And as we all know, sweeping problems under the carpet only makes them worse.

Before the marital problems get out of hand, you and your partners must sit down and try to resolve them in the best way possible. The good news is that you don’t always need expensive couples counseling to solve your problems as many issues can be solved between you and your partner if there’s enough will to work on the relationship.

We present you with five tips that will help you sort out marital issues and improve your relationship.

Discuss Your Problems

COUPLE-TALKINGNo problem can be resolved without an honest and open discussion, and nowhere is this truer than with married couples.

The first step towards resolving the problems between you and your partner is through conversation. Make an effort to approach your partner and talk to him/her about the issues troubling your relationship. Both partners should be ready to acknowledge the problem, as well as show their willingness to accept responsibility.

Couples Counselling

In many cases, problems that married couples face are so complex that they cannot be resolved without the help of a professional. If one partner is struggling with addiction, action should be taken as soon as possible to help him/her start with the recovery process. You and your partner should consider addiction counseling for couples as one of the preferred methods towards recovery.

Seek Help from Family and Friends

Seek Help

The people who love you and care about you might be able to help you during difficult times. It’s best to be honest with them and explain the issues you and your partner are facing so that they can offer you their help. A close friend of a family member who you trust can serve as a mediator willing to listen to both sides and provide an impartial and objective opinion on how the problem could be resolved.

Reach Out to Your Partner

In marriage, nothing can be achieved without showing the willingness to understand your partner’s perspective. No matter how hard you find it, you must reach out to your partner and do what you can do to help him/her overcome the issues troubling them.

Tip:

Don’t fall into the trap of thinking that you are right and that your partner is the one who should reach out to you first. All that matters is to find a way to fix your relationship and clinging to your ego is not a good way to start.

Don’t Play the Blame Game

Blame Game

Partners blaming each other for their problems cause a never-ending spiral which only leads to more problems and ultimate separation or divorce. Instead of laying blame, you should focus on what you can do to resolve the problems that you’re facing.

Article Submitted By Community Writer