Eating Healthy: Avoiding Artificial Ingredients

Eating Healthy

When you walk through a grocery store, you will find a lot of delicious foods. Some of these foods are organic fresh fruits while others are prepackaged foods that contain a lot of preservatives. Many of our favorite foods contain preservatives to help preserve the freshness. These foods also, typically, contain artificial colors and flavors as well as artificial sweeteners to enhance the look and taste of the food. There are many health complications that can result from eating these types of foods. If possible, you should try to find and make foods that do not contain these artificial ingredients.

Healthy Food Options

Avoiding Artificial IngredientsIf you are looking to avoid artificial ingredients and eat a healthier diet, you should highly consider making your own foods. If you like the taste that artificial ingredients have, you can find substitutions that only have natural ingredients in them. For example, if you love to add syrups and flavors to your drinks or foods, you can add Monin Clean Label ingredients. These flavors are a natural way to flavor your food and drinks and will make them much healthier.

The best way to eat healthily is to avoid pre-packaged food. Instead, you should focus on buying food that is fresh. Next time you go to the store, try to focus on purchasing food that is free of artificial ingredients. This typically means getting fresh fruits, fresh vegetables, fresh meat, eggs, cheese, nuts, and similar items. These items do not contain high levels of unhealthy ingredients. You can find great recipes to make with these new foods that everyone in your family will love. 

Health Complications of Artificial Ingredients

1. Obesity

ObesityRecent studies have found that artificial sweeteners can increase your chance of becoming overweight or obese. Many people believe that since artificial sweeteners have fewer calories, you can indulge in eating more food to replace the calories that you did not eat or drink due to the replacement of sugar with artificial sweeteners. Many people may think that sugar and artificial sweeteners are the same things; however, this is not true. There are many different types of artificial sweeteners on the market and not all of them are created the same. If you are not educated in telling the difference between them, you should avoid them completely.

2. Increased Risk of Cancer

Many experts say that artificial flavors, colors, and sweeteners can increase your risk of developing cancer later in life. While this connection has not been solidly proven in the medical world, some experts still believe that it can increase your risk. Only certain artificial ingredients have been approved by the FDA because some have serious consequences in the animals that they were tested in.

3. Diabetes

DiabetesRecent statistics have found that drinking soda that contains artificial sweeteners can increase one’s risk of developing diabetes. The risk can change drastically depending on the study that one looks at, but most studies find that there is a 6% to 121% increase in one’s risk of developing diabetes if they drink diet soda as opposed to regular soda. Diet soda contains artificial sweeteners and ingredients while regular soda traditionally only contains sugar.

4. Increased Appetite

Many studies have found a correlation between consuming artificial ingredients and having an increased appetite. These studies show that those who consume artificial ingredients often have an increased appetite which can lead to them eating more food and gaining more weight. Artificial ingredients do not have the same makeup as other foods that our bodies are used to eating. Because of this, our bodies do not respond to these foods in the same way. Rather than feeling full after we eat them, our bodies do not always register that we ate them. This can result in feeling hungry because our bodies do not know that we just ate.

5. Increased Risk of Metabolic Syndrome

blood pressureRecent studies have found that consuming artificial sweeteners, flavors, and colors can all increase your risk of developing metabolic syndrome. When people develop metabolic syndrome, they often experience increased blood pressure, increased blood sugar levels, and increased cholesterol levels. When these levels in the body rise, one typically experiences increased risk for more serious conditions like heart disease, diabetes, and stroke. Avoiding preservatives and artificial ingredients can help reduce your risk of developing these diseases.

Article Submitted By Community Writer

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