Home Off Beat Decoding the basics of calisthenics

Decoding the basics of calisthenics

by Dr Prem Community Writer
The-pull-up

We all know that exercise is one of the most important things that you could do if you wish to maintain and improve your health no matter what your starting point is. However, many people are confused as to what they need to do in order to be able to say that they have exercised. Should they go to the gym? Or should they try some sports such as football? Well, it’s the genuine opinion of this article’s writer that the smartest and most effective thing that you could do in order to exercise is calisthenics.

Calisthenics means that you will be able to use your own bodyweight in order to exercise. This concept is nothing new – after all, we all have memories of doing pushups in gym class back in the days when we were going to school. So, calisthenics is, in fact, one of the most basic ways in which you can work your body out.

But what are some of the most important calisthenics exercises? Read the rest of this article in order to find out.

The pushup

pushup

The pushup is one of the core most important exercises in the entire world of calisthenics. You can do the pushups in order to work your pecs and triceps. Your core will also get a killer workout while you’re doing pushups – and a myriad of other little muscles around your body will also be worked out.

The pull-up

The-pull-up

The pull-up is another fundamental calisthenics exercise that you can do – this time for strengthening your pulling muscles. Your back muscles will get stronger as a result and so will your biceps. It’s very important to do some pulling motions and exercises as a complement to your pushing motions so as to evade the imbalances that may follow from only working out one side of your body.

The squat

squat

The squat is the third most important exercise in the entire calisthenics exercise. The squats will work your lower body like nothing else. If you can get the squatting technique right – you will make your legs bullet-proof from injury.

So, if you can only do squats, pull-ups, and pushups – you will pretty much cover all of your body. Most of the important muscles around your body will get a workout and you will increase your muscle size and tone. At the same time, you will be improving your health.

While it’s true that exercise is very important for the improvement of your health, it’s very important to note that it’s not a panacea. There are diseases that simply cannot be cured with the help of exercise alone – you will need to consult a medical professional and take some medicine if required. In such a case, using the services of an online pharmacy should help you buy medication, for the purpose of simplicity and efficiency.

We hope that you will have fun with calisthenics and that you will use them to strengthen your body and improve your health.

Article Submitted By Community Writer

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