A drunk driver slams into your car while you aren’t looking. A work accident lands you in the hospital, despite following safety regulations to the letter. Injuries can happen at any time. Even if you are on track to recover, the cost can still be high. Take heart in the fact that the human body can do some amazing things when it comes to recovering, but like any machine, it needs the proper components and tools in order to help you heal as quickly and fully as possible. Here’s some things you can do to help the process along.
Using Your Diet
The Western diet may be something that some of us have grown up with, but nutritionally, science is showing that it has a lot of problems. In general, a reliance on processed foods, saturated fats, and red meat has been linked to issues from compromised immune systems to obesity to even increased cancer risk. By the same token, a balanced diet can do wonders for your body, including when the time comes to recover from an injury.
Different nutrients come into play for different stages of the recovery process. For example, right after the injury happens, inflammation takes place in the affected part of the body. This is a natural process, but can sometimes cause additional damage if it gets out of control. As a result, try consuming anti-inflammatory healthy fats, like those found in olive oil, avocados, and fish oil, as well as cold-water fish like mackerel and salmon.
Later, as the body reconstructs the injured parts of the body, making sure you have the proper energy is key, as your metabolism will often rise to meet this new need. This means seeking out healthy proteins, like lighter meats, legumes, and eggs. A good mix of fruits and vegetables will also be key for making sure you get the proper nutritional intake needed to get you up and running again.
Using Your Lifestyle
This may be a bit of a surprise. After the initial stages of injury, simply resting on the couch and waiting to get better isn’t advisable. Making various lifestyle changes can allow you to help, and some of these include getting a little active.
As a start, consult with your doctor in order to figure out a good physical therapist. These are so important because they allow you to work the injured parts to start recovering. They do so without saving you the trouble of overexerting yourself and causing further injury. Another thing that plays a major role, even though it may surprise you, is getting a proper amount of sleep. While the relationship between sleep and recovery isn’t certain, some believe that it is due to the amounts of growth hormone generally released during this stage. Growth hormone stimulates muscle growth and repair, exactly what you need after a serious injury.
Taking Care Of Your Injury Recovery Expenses
Along with lifestyle changes and shifts to help fuel the natural recovery mechanisms in your body, you also need to keep the practical side of injury recovery in mind: namely: the cost. Depending on the nature of your injury, you may not necessarily incur a major medical bill. But the costs of injuries play out in many other ways, such as the reduced earning power you may have for the duration of your recovery due to your inability to work at peak level. Moreover, you and your loved ones may pay tolls of time and emotion as you try to work and recover. So, the best counter, and complement to the tips we’ve mentioned earlier is to seek legal compensation.
According to Spiros Law, a personal law injury firm in Champaign, IL, you want to act quickly after you are injured in an accident .“Because of the short statute of limitations and the amount of time it can take to make it through legal proceedings, time is of the essence.” As a result, the first thing you are going to want to do is use the skills of a personal injury lawyer. Not only do they have the best knowledge on the books regarding the laws surrounding common injuries like workplace or car accidents, but they will also be able to guide you to determine if you have strong enough of a case to get compensation. Combining these approaches is the best option you have to recover in more ways than one.
Article Submitted by Community Writer.