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Balance Your Body and Mind with Herbs

by Dr Prem Community Writer

Natural herbs have been used for centuries to improve health, wellness, and to treat various conditions. Whether it be to fight off a cold or to ease the pain of a killer migraine, herbs can help. They can be a great alternative to taking pharmaceuticals over-the-counter drugs that often come with risks and side-effects. Learn about popular herbs that can improve mental health, digestion, heart health, reduce pain, increase immunity, and more. 

Mental Health and Function

We all struggle with stress at one time or another, and many of us experience issues with focus, and long-term memory, especially as we age. There are a handful of herbs that have been shown to reduce stress, anxiety, and even improve mental function and memory. For example, Ashwagandha, which is an adaptogen, can bring the body back to a state of balance. The number of Ashwagandha benefits are impressive. Popular in Indian medicine, it’s been proven to reduce stress and anxiety, increase cognitive abilities, and even improve focus. Similar adaptogens such as Bacopa have been shown to improve learning, memory, and cognition. Bacopa is also used for reducing stress and anxiety.

Digestive Support

peppermint

Herbs can be useful for digestive issues and discomfort. When common over-the-counter options aren’t working, it is worth considering some of the natural alternatives. For instance, peppermint oil can soothe muscles in the colon which can help with cramping, bloating, and symptoms from constipation and irritable bowel syndrome. It also has a sweet and refreshing aroma. Ginger root can be helpful for an upset stomach and the feeling of nausea. Enjoy some ginger tea the next time you have a stomachache.

Heart Health

Your heart is at the center of it all. Keeping the blood flowing throughout your body is critical to your health and well-being. Cardiovascular diseases are on the rise, so heart health is a topic we should all take seriously. Our diets, sedentary jobs, and lack of exercise are leading to all sorts of health impacting diseases.

Luckily, spices such as Cinnamon can be helpful for regulating blood sugar and overall cardiovascular health. Try adding cinnamon to your coffee in the morning for an added boost of flavor. Garlic is also great for heart health. It can help prevent cardiovascular disease and even lower high blood pressure. Enjoy some garlic in your favorite pasta dish.

Pain and Inflammation

Arthritis patient

Struggling with pain or inflammation? Herbs can help with that too. For instance, Basil is rich in antioxidants and has anti-inflammatory and pain reducing properties. Turmeric can help with arthritis, inflammation, and even heartburn. Lastly, Devil’s Claw can be great for treating neck pain or back pain. Try one of these options next time you’re feeling pain or discomfort.

Immunity Support

Herbs can also be great for fighting off common colds and building up your immune system. For instance, Echinacea activates the body’s natural defense mechanism to improve protection against infections and harmful bacteria. One study showed Echinacea can reduce the chances of catching a cold up to 58%. Elderberry can help with flu symptoms and help with sinus pain.

In Closing

Consider herbs and other naturally better approaches to improving your health and well-being. You’ll be surprised by what some of the common herbs can do for your body. Just remember to always listen to your body, it tends to know best.

Article Submitted By Community Writer