Who doesn’t love a cupcake, brownie, or ice cream for dessert? Most people have a sweet tooth and this is especially true if you’re a kid! But as parents, we try to encourage our children to eat healthy, well-balanced meals. …
Health desserts for kids with a serious sweet tooth Read More »
Did you know that weight loss is only 20% exercise and 80% diet? This means that if you’re looking to shed some pounds and get healthy, you need to take a look at not just your workout routine but also …
Foods that help promote weight loss and boost your metabolism Read More »
All of us might have come across advertisements like ‘Quick weight loss, Lose 10 kgs just in 3 days’-Although we all know that these attractive quick weight loss plans aren’t good for our health. But we still tempted by these …
HEALTH RISKS ASSOCIATED WITH DRASTIC WEIGHT CHANGE Read More »
We all want what’s best for our children. Encouraging healthy eating habits and regular physical activity is a great place to start!
Pregnancy is a beautiful, life-changing experience. Some women embrace the journey, while others struggle to adjust. Whichever describes you, there are certain ways to ensure you have a healthy and happy 40 weeks.
The thyroid gland plays an important part in your body. This gland, which is shaped like a butterfly, produces the T3 and T4 (thyroxine and triiodothyronine) hormones which regulates the function of the body cells. Hypothyroidism is the condition when …
What is hypothyroidism and how it affects your heart Read More »
Kids are naturally accident prone. Whether they’re just starting out and finding their footing, or are daring and adventurous, bumps and bruises are bound to happen!
Have you been seeing blood in the sink as of late when you are brushing your teeth? You probably just shrugged this off and contributed it to brushing too hard. Well, you might want to think again, because this is …
As the child of an aging parent, one of the most difficult challenges you will face is deciding whether or not to move your parent into your home.
Some women dread it. Others welcome it. But all women between the ages of 10 and 50 will experience their menstrual cycle at one time or another. These 5-7 days are filled with resisting cravings, buying tampons, pads or a …
5 simple and effective ways of treating menstrual cramps Read More »
