Exercises are meant to make us fit and healthy. Several health problems can be treated or improved with proper and regular exercises. But exercises, if done without proper knowledge, may even harm our body in several ways. Nobody is perfect and may have o
Suffering from neck pain? Then these exercises are a strict no no Read More »
A sedentary lifestyle, consumption of junk food in large quantities and lack of exercise lead to the development of tummy fat in individuals. The extra flab of fat in the middle area of your body is not only bad to look at but also makes you uncomfortable
Reduce tummy fat when all other exercises have failed! Read More »
It is needless to point out that the mother is the only source of supplying proper nutrition and food to a growing embryo. Dieting during pregnancy means restricting the correct values of nutrients required for the healthy growth and development of your b
Is dieting during pregnancy really a good idea? What you need to know Read More »
Traveling to a new country or to a new destination within your own country brings along excitement, enthusiasm and an opportunity to be exposed to newer horizons accompanied by lots of adventure and fun. But, just like any other package deal, it is also a
9 Strategies to protect yourself from water borne disease while travelling Read More »
If you have lost all the extra flab and weight and now you want a sculpted Greek god body, then you must try the deadly combination of kick boxing and power yoga. Kick boxing offers a total body workout that not only sculpts your body but also increases y
Deadly combinations of kick boxing and power yoga for that Greek god body Read More »
Women look and feel beautiful when they are physically fit and healthy. A woman, who has an optimum weight that is proportionately right at the right places, automatically looks attractive. Sometimes, due to some reason or the other such as a bout of illn
Get bodacious now: Exercises to get a firm and a toned body after weight loss Read More »
Children playing sports in today’s scenario, no longer play for enjoyment or relaxation. The competition in every sport has become so fierce and close that pressure to give their best is taking a toll on the kids who want to excel beyond their capacity.
Is your child suffering from sport overload? Read More »
Thanks to changes in family dynamics, relationships and media influences, the rate of teenage pregnancy have increased manifold over the past few years. This has become a cause of concern, as teenage pregnancy is not only associated with several social, f
Are you really ready for this? How to avoid teen pregnancy Read More »
Protein is an essential macro nutrient that helps in the growth and immunity function of a human body. It is observed that the protein intake of a child needs to be higher than the protein needs of an adult. This is due to the activity le
Get that child some protein: Nutrient rich foods your kids won’t say no to Read More »
Touted as a teenager’s nightmare, acne, is a skin condition characterized by blackheads, whiteheads, pimples and lumps. Visible on the face, neck, upper arms and shoulders, it is an embarrassing issue. Plagued by misconceptions that it is contagious and i
Eat your way to acne free skin! Foods you need in your arsenal against breakouts Read More »
