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Best yoga poses for coping with menstrual problems

For any female, getting menstruation is not just a sign of fertility but also of her health and overall fitness. Therefore, irregularities or problems with the menstrual cycle is not just a condition, but rather a symptom of an underlying medical conditio

7 Best home remedies to prevent spreading of hepatitis B

Inflammation of liver caused due to hepatitis B virus (HBV) leads to the liver disease hepatitis B. Too much of alcohol consumption, allergies, exposure to toxic chemicals, and overdose of some drugs are the reasons for liver inflammation, but viral infec

Foods to avoid if you have inflammatory bowel disorder

Inflammatory bowel disease is primarily of two types, Crohn’s disease and ulcerative colitis. In this aliment, inflammation in the digestive tract disturbs the bowel movements. Primary symptoms include fever, cramps in abdomen, bloody diarrhea, and fever.

Miracle foods to avoid early onset of wrinkles

Wrinkles cannot be banished as they are part of the aging process that all of us have to go through at some stage in our lives. Wrinkles appear when the skin loses its elasticity and moisture and is prone to get damaged. A number of factors come into play

11 Ways to live a fuller life with osteoarthritis

Severe prolonged pain in joints, unable to walk around freely, cold stiffness and swelling in the knees, hips or hands, all this and more could be a sign of osteoarthritis. Though there is no cure, it is now well manageable.Osteoarthritis is a chronic joi

9 Methods to help a teenager with social anxiety disorder

If you are a parent of a teenager who is in a rough phase of experiencing social anxiety disorder, it would be very hard for you to help him overcome this disorder. Along with the medication and treating him with cognitive behavioral therapy, there are ot

Essential foods for naturally strong nails

Our nails are actually just dead tissue. But they tell us a lot about our health and diet. Essential nutrients from an unhealthy person’s body are instinctively directed to his/her vital body parts. This is the body’s way of coping up with nutritional

Easy to digest iron rich recipes for elderly women

Iron has a fundamental role in our hemoglobin molecule and is long known for its red blood functions. Hemoglobin is a particular molecule that carries oxygen to the lungs tissues and return with carbon dioxide from these cells. It is also very closely rel

Foods to help improve eyesight

Poor eyesight is generally associated with genetics or aging, but many experts believe and also suggest that damage to one’s eyesight can be prevented with the help of everyday foods. Most of us think about carrots to keep our vision in good shape, but

Exciting variations on cardiovascular exercises

Cardiovascular exercises are the most important workout required by your body in terms of losing weight and improving the general health. These exercises help you in achieving the target heart rate zone which varies from 50 percent to 85 percent of you ma

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