Sleep is invaluable but daily stress and work prevent us from sleeping well. Below mentioned secrets can help you to snooze off to a good night sleep. A- Avoid eating just before bed Eating just before bed can cause uneasiness that can distract you
A-Z sleep aid secrets Read More »
Most of us are more prone to allergies in the hotter months . However, winter allergies can take on a whole new meaning and most often we are down with unexpected symptoms like runny nose, cough, cold, flu and what not. Hence, care must be taken in orde
Winter allergies: DO’s and don’ts Read More »
Mixed views and uncertain facts about flu vaccines have always left a confusion in the minds of people, leaving them stranded and unguarded towards the most common and widely spread cold flu. Available in injection form as well as nasal spray, the most re
Things you didn’t know about flu shots Read More »
My husband was an avid drinker, who loves drinking wine on any and every occasion. Recently he had a minor heart attack, which was controlled soon, and the doctor has now kept him on regular medication. My husband is 48 years old at present, and even thou
How can alcohol be healthy for my husband when had a minor heart attack? Read More »
Hangovers are common in the morning among those who consume alcohol. It has been found that over 75 percent of people experience it atleast once after boozing in the night. It takes place in variety of symptoms like headaches, body pain and also anxiety,
Step by step guide to avoid hangover Read More »
Everyone is not blessed with perfect bodies and most of us suffer from cellulite. Cellulite is known to make the skin – mostly around the arms, belly, thighs and buttocks – look paddy and dimpled due to fat accumulation under the skin making it quite unsi
7 Cellulite triggers Read More »
Breast Cancer can affect people of any age. Nobody really knows the specific cause for breast cancer. It affects the breast tissues. Breast cancer can be both invasive as well as non-invasive. Studies indicate that 1 in 8 women are diagnosed with breast
A to Z steps to prevent breast cancer Read More »
Lately, I have been suffering from eye strain and although I do use anti-glares while working on my laptop, I am not getting any positive results. After my doctor advised me to include vitamin A supplements in my diet, I thought it might help me, but the
Are there some specific exercises for eye health of 19 years old? Read More »
Dirt, dust and pollution create a lot of problem for your skin; one of these problems is acne. You can easily get over the counter oral and local application medicines to treat acne, however, are they safe? Take the help of Mother Nature to cure your skin
Right treatments for acne with nature’s help Read More »
I am planning to take health plans for my family. We are 4 members in my family, so a health plan means spending lots of money. I don’t want to waste my all month’s salary in this health plan, but want something that helps my family during critical time
Should I go for private and cheap health plans? Read More »