Are you in a workout rut? Are you looking to switch up your regular routine or find motivation to begin a new one? Joining a gym can be just the push you need to rev up your workout routine or improve your current health. Here are 8 reasons why joining a gym might be right for you.
Working out at home is convenient but it lacks the interaction that you’ll experience at the gym. A lot of people meet and begin friendships in a gym setting. Why? Because people that frequent the gym have similar personalities, goals, and mindsets. They’re there to help improve their health, lose weight and/or train for a specific event. You’ll meet people just like you and can even train together. It’s proven that people who have a workout partner not only exercise more often but actually push themselves farther, creating faster, better results.
2. Take Advantage of Other Perks
A gym membership often offers additional perks outside of simply access to the equipment and workout space. A lot of gyms have personal trainers, chiropractors, tanning beds, and childcare services. Some gyms are equipped with snack and smoothie bars offering high-protein post-workout treats. Though some of these amenities may come at an additional charge, they’re worth it and gym members have exclusive access.
3. Take Classes
One of the best perks that gyms offer are a wide range of classes. Most gyms offer their classes as part of your monthly gym membership fee. Depending on your interest and level of training, you can choose from classes like yoga and Pilates or spin, kickboxing, and step. Organized classes offer a nice change of pace from your normal gym routine. You’ll work new muscle groups, meet new people, and prevent your body from hitting a plateau. Classes are also a great way to prevent boredom at the gym. Switching up your routine is important for maintaining consistency and interest in your workouts.
4. Get a Total Body Workout
If you’re only using weights or simply performing cardio, other muscles groups are neglected. It’s also recommended you combine weight training and cardio in your exercise routine to help achieve optimum results. Did you know that there are actually a wide range of treadmill exercises you can perform? And with the variety of equipment available at the gym, you can easily perform weights, cardio, abs and even stretching all in one place.
5. Health Benefits
One of the most obvious reasons to join a gym is to take advantage of the countless health benefits exercise offers. From weight loss and stress relief to reduced blood pressure and risk of other health complications, joining a gym can greatly improve your quality of life. Not only does regular exercise improve the health of your heart and lungs (during cardio) but you’re also creating lean muscle (during weight lifting) which leads to increased strength and more efficient fat burning. Other health benefits include:
- Reduced stress
- Lower cholesterol
- Lower blood pressure
- Reduced risk of diabetes
- Lower risk of heart disease
Not only will exercise improve your health but also your mood. You’ll also experience increased energy levels.
6. Establish a Routine
Many people work more efficiently when following a daily routine. Most routines include going to work and spending time with family and friends. When you incorporate hitting the gym into your daily routine, you’ll see an increased level of focus and productivity. Making your health a priority is extremely important and a gym membership can help with this. There’s really no excuse to skip a workout considering you can utilize the gym during all types of weather. Many gyms also offer 24 hour services. This means you can exercise when it’s most convenient for you. Gyms often help eliminate the need for excuses or missed workouts.
7. Learn New Things
The gym staff are often an untapped resource when it comes to knowledge and expertise about not only health and fitness but nutrition as well. Whether you consult with a personal trainer, other gym goers or the staff behind the counter, they’ll likely have answers to many of your questions. They have the experience and knowledge to help you craft an individual workout plan. They can also walk you through the correct way to use all of the equipment. With the assistance of knowledgeable gym staff, you can achieve optimum results and safely utilize all of the gym’s equipment and features.
You need to be motivated in order to exercise regularly. Without motivation, it’s all too easy to make an excuse or skip a workout. Though motivation comes from within, going to the gym can help with this. It’s a reason for you to get out of the house and be surrounded by other like-minded individuals. Even if you start out by forcing yourself to go, in time, you might actually turn into a gym junkie! You’ll crave the endorphin release you receive from working out and view the gym as a commitment you need to keep. Plus, if you’re paying for a gym membership, you may be more motivated to go in order to get your money’s worth.
Joining a Gym Can Change Your Life
Not only can joining a gym boost your motivation and improve your health, but it can completely transform your mood and improve your social life! With so many knowledgeable people in one place and a variety of equipment, gyms offer countless benefits to members.
Article Submitted By Community Writer