8 Foods That Help Reduce The Risks Of Cancer 

Cancer has many causes – genetics, exposure to toxins, poor diet, and nutrient deficiencies. You may not be able to control causes like genetics, but you can certainly control what you eat. There are some foods that have been found to reduce cancer risk and are being recommended by physicians as the right nutrition therapy for cancer.



Cruciferous vegetables such as cabbage, cauliflower, kale, and broccoli can fight cancers such as breast cancer, liver, prostate, lung, bladder, stomach and skin cancers. Broccoli is the only cruciferous vegetable with a high quantity of sulforaphane, a compound which can boost the protective enzymes of your body. It flushes out the chemicals which cause cancer. According to a study, sulforaphane targets cancer cells that aids in the growth of cancer tumors. Hence, adding broccoli to your diet is the first thing you should do.

Seeds and nuts

Flaxseeds and Chia seeds are perhaps the most nutritious seeds you can eat. They are excellent sources of omega -3 fatty acids, fiber, and other important minerals. Walnuts, almonds, and Brazil nuts should be a part of your diet since they reduce cancer risks.

Green tea

Green tea

Green tea has antioxidants that can reduce the risk of cancer. It may help to prevent breast, pancreatic, liver, esophageal, and skin cancer. Just one or two cups of green tea a day can help, as one cup contains 100-200 mg of epigallocatechin-3 gallate, which combats urokinase (one of the enzymes which promote the growth of cancer).

Unrefined oils

Your body needs healthy fats, which can be derived from unrefined fatty oils like cod oil, coconut oil, olive oil, and flax oil. These oils promote immunity, energize your cells, and reduce the risk of colorectal and breast cancers.

Bright colored berries, fruits, and vegetables


Experts recommend filling your plate with all the colors of the rainbow. This means that you should eat brightly colored foods, as these are bursting with phytochemicals. Carotenoids, especially beta-carotene, has been shown to enhance immunity and detoxification as well as improve liver health. Bright colored vegetables and fruits should be a part of your diet as they can fight organ, eyes, and skin cancers.


Tomatoes find special mention because they contain lycopene – an anti-oxidant which is stronger than vitamin E – alpha-carotene, and beta-carotene. According to studies, lycopene protects against lung and prostate cancer. Cooked tomatoes release lycopene. Prefer cooked tomatoes over the raw ones.

Red grapes

Red grape

The seeds of red grapes contain activin, which is a super antioxidant. This offers significant protection from heart disease, some types of cancer, and even some degenerative diseases.

Spices and herbs

Turmeric – which contains curcumin – has been proved to be one of the best foods for cancer-fighting purposes. Curcumin decreases the size of cancer tumors and fights breast and colon cancer. Black pepper, ginger, raw garlic, oregano, parsley, thyme, and cayenne pepper are immune boosters, which can be used as a delicious garnish in your diet.

If you like onions and garlic, then you are already eating two immensely powerful cancer-fighting agents. Onions and garlic block nitrosamines’ formation, which are carcinogens targeting many sites in the body. The more pungent they are, the better, as they contain more sulphuric compounds that prevent cancer.

Take action today and include these wonderful foods in your diet to reduce the risk of cancer naturally.

Article Submitted By Community Writer

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