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5 Ways to Get Healthy as a Couple

by Dr Prem Community Writer
Adopt a Fun Hobby


They say two minds are better than one, which is why most people adopting a healthier lifestyle are more successful when they join a group or have a partner. When you make healthy changes to your life, motivation is the key. If you give up every time things get rough, no real change will happen. And you’re more likely to throw in the towel if you aren’t surrounded by supportive people. If you’re currently in a romantic relationship, your partner is the perfect person to lean on when times get tough. So, why not work together to adopt a healthier lifestyle? Here are 5 awesome ways for you and your significant other to get healthy together!

1. Join a Gym

Join a Gym

Join a Gym

Did you know that only about half of the people in America with gym memberships actually use them? And of those who do, most people only go consistently for 5 months before quitting. But what if you had someone coaching you along the way or, even better, joining you in your workouts? Try joining a local gym with your partner.

Choose a place that’s conveniently located between home and work. You can go early in the morning, on your lunch break, or after work together. Working out with a partner is perfect for certain exercises where you need a spotter. There are also countless couple exercises you can perform together that help you communicate, cooperate, and burn calories.

2. Grocery Shop

In addition to a healthy exercise routine, stocking your house with the right foods is the next step toward a healthier lifestyle. Avoiding temptation while dieting can be difficult. This is especially true if the people around you are indulging in some of your favorite treats. Both you and your significant other are much more likely to succeed if you’re eating healthy together. Choose some of your favorite recipes and foods and hit the grocery store. Experiment with different recipes in the kitchen. Not only will this help you slim down but it’s a great way to spend quality time together.

3. Adopt a Fun Hobby

Adopt a Fun Hobby

Adopt a Fun Hobby

Although being couch potatoes once in a while is fine, don’t make a habit of it. You and your partner should adopt some fun and active hobbies. Things like mountain bike riding, hiking, jogging, kayaking, or playing sports like tennis and golf are great ways to stay active as a team. Spend your weekends working outdoors or building a garden. Physical activity helps burning calories and strengthening muscles. Plus, it boosts your mood and may even put you in a more romantic mindframe for later!

4. Communicate

A healthy relationship isn’t just about working out and eating right. Communication is crucial for any successful partnership. Be open and honest with your partner about your needs and feelings. If something is bothering you, speak up. Are there things missing from your relationship? Don’t make your partner guess. Tell them exactly how you’re feeling and together, you can reach a resolution. Holding feelings in isn’t good for your mental health or stress levels. Communication is especially important if you plan on spending the rest of your lives together. Premarital counseling is the perfect place to lay all your feelings out and tackle any issues you two might have.

5. Stay Positive and Motivate Each Other

enjoy freedom
enjoy freedom

The most important part about becoming a healthier couple is motivating each other with love and positivity. There should be no shame in your game! That means if your partner decides to skip the gym or indulge in some ice cream after dinner, don’t beat them up over it. Let them enjoy their freedom and you should do the same. Try motivating them with encouraging words and support. This will get you much further than putting them down or criticizing. Remember, you can encourage them but you can’t make the decision for them. Always remain positive and focused first on yourself. The rest will fall into place.

Adopting a healthy lifestyle will put you in a better, more positive and focused mental headspace. If you need the extra push to make some changes, look to your significant other for support. Together, you can set attainable goals, crush them, and set some more.

Article Submitted By Community Writer