Anxiety disorders are the most common of the mental disorders that Americans face. In fact, nearly 40 million adults struggle with anxiety and most need treatment to help deal with symptoms. Medications can help ease anxiety symptoms including racing and unwanted thoughts, fatigue, irritability, insomnia, and nausea. But for those individuals who are opposed to taking medication, there are natural remedies for treating anxiety. Here are 4 of the most commonly used.

1. Exercise

Exercise can cure a lot of common problems including excess weight, heart issues, high blood pressure, and arthritis. Reduced stress and anxiety are two more benefits of exercise. The human brain releases feel good chemicals known as endorphins during exercise. Endorphins help anxiety sufferers feel happy and relaxed.

For those who suffer from constant worry or paranoia, exercise can help clear their minds. It forces your brain to focus on something other than your stress. Exercise also burns off pent up energy and stress. High energy activities like running, sports, and kickboxing are great for this. If you’re seeking more calming exercise, try yoga or pilates.

2. Aromatherapy

Essential oils work wonders for a variety of ailments and are often used to suppress appetite and help individuals relax and focus. Aromatherapy is used during massage therapy to relax the mind and body. Scents like lavender, chamomile, rosemary, and ylang-ylang are most common for this purpose. Its believed that inhaling these scents activate receptors in the nose and sinuses, sending signals to the nervous system. The oils may also change the body’s chemical makeup and energy levels. Carry a small bottle of your favor scent with you and try slowly and deeply inhaling it when feelings of anxiety overwhelm you.

3. CBD and THC

The use of CBD and THC for medicinal reasons is on the rise. The marijuana herb is slowly being legalized across the country due to its many benefits. Both THC and CBD are said to treat a long list of conditions including nausea and vomiting, migraine headaches, arthritis, and glaucoma just to name a few. And when it comes to relieving anxiety symptoms, thousands of sufferers are turning to marijuana. The drug is known to help relax and calm the nerves. THC is the ingredient in weed known for creating a “high” feeling, whereas CBD contains minimal traces of THC but is also said to ease anxiety. Check the laws in your state before consuming marijuana. The Denver Dispensary can help you choose the right strain and product for your specific needs.

4. Journal Writing

One of the best ways to handle anxiety is to face your emotions head on. While some people do this through therapy, others benefit from writing down their thoughts and feelings. Keeping a journal can help you work through difficult emotions. It may even help you uncover the source of your anxiety. Keep a journal with you at all times, in your purse, briefcase, or car. When you’re feeling overwhelmed, try writing down your exact emotions and what brought them on. This can help identify triggers and help you avoid them in the future.

Anxiety comes in many forms from paranoia and panic attacks to social anxiety and depression. If you’re opposed to taking medications for these conditions, try treating your condition using one of these natural remedies.

Article Submitted By Community Writer