We live in a world of instant gratification. People want results and they want them fast. This is especially true when it comes to weight loss. A shocking 95% of diets fail. Sometimes, it’s because people lack the willpower and in other cases, the weight returns as soon as the diet ends. And some people put on even more weight than they lost! So what can you do if you’re in a similar situation? Are you looking to lose weight fast for an upcoming event or season? Here are a few tips, tricks, and ways to lose weight fast.
1. Sweat it Out
Water weight can tip the scales more than most people realize. At any given time, your weight can fluctuate up and down by 5 pounds, simply based on water retention. This is worse for women during their menstrual cycle. Foods high in sodium can also add to water retention. If you’re looking to drop a few quick pounds, excessive sweating can help you achieve it. While this is a quick fix and the changes you see won’t be permanent, it can still help you fit into that new dress you bought or let you rock your new bikini with confidence. Of course, cardio or aerobic exercise is the best (and healthiest) way to sweat off unwanted calories. But if hitting the gym doesn’t sound appealing to you, there are some other ways you can sweat with minimal effort. Saunas are an extremely popular option for sweating and relaxation. Most gyms and spas have one, but you can install one in your home if this is your preferred method of sweating out toxins and losing weight! Water pills are another way to rid excess water weight. Believe it or not, but hydrating also helps flush your body of built up water, so be sure to drink the recommended dose for your age, sex, and weight every day.
2. CoolSculpting
CoolSculpting became popular recently as a fast way to rid your body of unwanted belly fat. It uses a procedure known as cryolipolysis. Technicians will take a portion of your body fat (commonly from the midsection) and place it between two, flat panels. These panels cool your fat to near freezing temperatures, killing fat cells. These dead fat cells are then expunged from your body through the liver. Although this method takes some time (several treatments over the course of a few weeks), patients report shocking results. Treatments generally take anywhere from 30 to 60 minutes and are relatively painless, despite the frigid temperatures used. Recovery is minimal, with some people reporting redness, itching, or swelling of the treated area. These side effects generally dissipate after a few days. It’s important to note that you may not see the numbers on the scale drop significantly, but instead, you’ll shed unwanted fat and your clothes will fit better. What’s even better is that the results are permanent!
3. HCG Diet
The HCG diet is truly like no other. While it basis most of its success on a strict, low-calorie diet, the use of the HCG hormone helps users see fast, effective results. The HCG diet includes three different phases. The first phase is most people’s favorite because it involves “bulking up”. For two days prior to starting the diet, participants can eat whatever they want and however much they want. This high-calorie, fat intake will set you on the right path for the next stage in the diet. Stage two of the diet involves a low-calorie plan (usually 500 calories or less) and just three, small meals a day. Check out this site for a helpful list of what foods you can and can’t eat on this diet – https://hcgdiet.com/hcg-diet-food-list/ Lastly, participants will slowly reintroduce foods and calories into their diet, avoiding sugars and fat. Stages one and two of the diet include injecting yourself with the HCG hormone. At stage three, you’ll stop taking the hormone. The entire diet generally takes around 40 days, but participants have reported losing as much as one pound per day! That’s a 40 pound weight loss in less than 6 weeks.
4. Detox or Cleanse
If there’s one way to restart your metabolism and rid your body of toxins and other harmful ingredients, it is through the use of a detox or cleanse. Looking for a fresh start or a kick off to your weight loss goals? A detox or cleanse can get you there. While these words are often used interchangeably, they’re actually two different things.
A cleanse focuses on cleaning out your digestive tract and colon. Cleanses help to remove waste from your body (specifically your digestive tract). Cleanses can be performed through simple diet changes, including eliminating foods that irritate or interrupt healthy digestion. Try purging your diet of any processed foods, sugars, alcohol, and fats or additives. Eating only fresh, whole foods is a simple cleanse anyone can perform and will see fast weight loss results.
A detox is much more intense than a cleanse and focuses on helping your body detox all areas, not just the digestive tract. Detoxes rid chemicals and unwanted substances from the lungs, kidney, liver, skin, and other major organs. Most detoxes involve the removal of specific foods from your diet and the inclusion of special supplements.
Most people can expect to lose around 10 pounds by performing a 3 day detox. Results vary based on the type of cleanse you choose, how strict you are, and your starting weight.
5. Go Vegan (or Vegetarian)
The number of vegans in the country is on the rise, with 1.62 million Americans adopting this lifestyle. Many more people follow a vegetarian diet. What’s the difference? Vegans refuse to consume any products derived from animals. This includes eggs, butter, milk, yogurt, or gelatin. Vegetarians, on the other hand, adopt a more lose diet that includes all of the above mentioned items and sometimes, fish! So what does this mean for weight loss? Following a vegan or vegetarian diet in itself may not show significant weight loss at first, but it’s the mentality and lifestyle that accompany these meal plans that will show results. Vegetarians, by nature, live a much healthier, simple lifestyle and are aware of what they put in their bodies. They avoid products with added sugars and chemicals. They also fill up on plenty of fruits and vegetables, alongside healthy fats like nuts and avocado to make up for a lack of protein in their diets.
Weight loss is the dream and goal of millions of Americans. People are constantly searching for better, easier, and faster ways of shredding unwanted fat and pounds. These tips and tricks might just be the answer you’re looking for! Be sure to consult your doctor before experimenting with any new diet or weight loss program.
Article Submitted By Community Writer
