5 Things to Know About Super Foods

Document what foods you eat

What is a superfood?  A superfood is a nutrient dense food that is packed with vitamins, minerals, fiber, and antioxidants that can boost your immune system.  Eating these foods can have amazing health benefits.  These foods work together to allow for better absorption, so it’s important to eat a variety of superfoods to ensure that your body gets the nutrients that it needs.

5 major reasons you should consider using superfoods:

Boosting your energy:

Boosting your energy

Superfoods are the best way to boost your energy.  Your body needs fuel to function properly.  If you are skipping meals, your body will start breaking down its own muscle tissue just to function.  If you are trying to lose weight, don’t starve yourself.  Add some nutritional powerhouse foods to boost your energy.  If you don’t have time to eat a meal, there are other alternatives available.  For example, Organifi has a Green Juice Powder that is organic, vegan-friendly, and made without GMO ingredients, gluten, or soy.  Just add a scoop to some water and you are good to go.  They have several different products to choose fromthat are packed full of health benefits.

Reducing Inflammation:

Foods that contribute to inflammation are also the ones that are usually bad for your health.  These include red meat, refined carbohydrates, sodas, fried foods, and margarine.  For some people, however, chronic inflammation persists day in and day out.   You can help reduce the risk of inflammation by adding the right foods into your diet.  Several fruits and vegetables contain natural antioxidants and polyphenols that help fight inflammation, including apples and pecans.

Strengthen Your Immune System:

immune-systemMost people turn to vitamin C to help boost their immune system once they have a cold.  But, you need vitamin C in your diet daily because your body doesn’t store or produce it.  Most people think that the best way to get vitamin C is through citrus fruits, but that isn’t always the case.  There are several vegetables that are packed full of the vitamin.  For example, red bell peppers contain two times the vitamin C as compared to citrus. Vitamin E is another important vitamin when you want to boost your immune system.  Almonds are one great way to add vitamin E into your diet.

Keeping Your Mind Sharp:

Most of us think about eating healthy for our bodies, but food is also very important to brain health.  Foods like wild salmon and avocados are rich in antioxidants, healthy fats, vitamins, and minerals helping to protect the brain against disease.  These foods keep your brain healthy and help you stay focused and mentally alert.

Help Slow Aging:

aging signsThey say, “you are what you eat”, and if you aren’t eating the right foods, your skin is going to show it.  An improper diet can cause collagen breakdown in the skin, causing premature aging.  Adding antioxidant rich, well-balanced whole-foods into your diet can help protect your skin from the aging process.

You owe it to yourself to eat a well-balanced diet full of superfoods.  What do you have to lose? You’ll become healthier and you’ll feel amazing.  An easy way to start is by adding a product like Organifi Juice.  These drink mixes can boost your mental clarity, improve your overall health, and are a great time saving option.

Article Submitted By Community Writer

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