Only 33% of Americans report that they are truly happy. If this is the case, it’s no wonder that people are constantly in search of new and different ways to boost their mood and improve their state of mind. Most people don’t require prescription medication to elevate their moods. Instead, a few lifestyle changes and the use of natural alternatives can lead to a more positive, improved state of mind. One of the most popular, natural ways to boost your mood is through the use of essential oils. Read on to discover the five oils that can completely transform your current state of mind.
1. Jasmine
The scent of jasmine is often associated with calming a person’s nerves but is also used to treat depression in some people. Jasmine offers users an uplifted feeling that increases energy levels and leaves them feeling more confident and capable. This scent is derived from the jasmine flower and is very popular in Asian medicine. This oil can help relieve feelings of anxiety and help balance your body’s hormones. If you’re have trouble sleeping, jasmine can also treat insomnia and claims to boost libido.
2. Lavender
If you’re looking for an essential oil that does it all, look no further. Lavender is considered the most versatile oil because of its many uses. This is one of the most popular essential oil scents and is often related to feelings of relaxation and calm. Many massage therapists use lavender during their sessions to help clients quiet their mind and fully enjoy the experience. This scent is also derived from a flower, giving it it’s aromatic properties. Aside from it’s relaxing properties, lavender is also used to help treat cuts and bruises on the skin, as well as improve your skin’s health, feel, and appearance. You can apply lavender directly to the skin, smell it directly from the bottle, or use an essential oil diffuser.
3. Rosemary
Although rosemary is most commonly associated with cooking, this scent is also very popular as an essential oil. If you’re looking for a scent that not only boosts your mood but also leaves you feeling alert and focused, rosemary can help you achieve this. Rosemary contains stimulating properties that help users combat feelings of fatigue and even headaches brought on by mental excursion. A simple whiff of this strong smelling oil is often enough to do the trick but you can also use rosemary to treat muscle aches and pains. User can apply rosemary oil directly to the skin for these added benefits.
4. Cinnamon
A sweet smelling, strong scent, cinnamon is nostalgic for most users. Whether it reminds you of family, cooking, or the holidays, cinnamon’s sweet smell provides uplifting, happy effects. But surprisingly, cinnamon essential oils aren’t just used to calm and relax the body and mind but can also have the adverse effects, helping users feel more alert. For some people, cinnamon is a stimulant, used to wake up the senses and leaving you feeling refreshed and alive. Depending on your need, use this essential oil accordingly.
5. Lemon
This citrus scent can work wonders for people looking for a more clear, focused mind. Lemon essential oils promote concentration while also offering calming properties. If you’re feeling tense or high-strung, try sniffing this essential oil, which will instantly bring your emotions and anxiety back down. It helps you clarify your thoughts and feelings to regain composure in high-stress situations. And as if this wasn’t enough, lemon also has antibacterial and antiviral properties, giving you a stronger immune system and improved circulation.Â
With the proper knowledge and supplies, anyone can use essential oils to their benefit. Try these mood boosters with an open mind and intended purpose. You’ll be pleasantly surprised to see how natural oils such as these can improve your mood and virtually transform your life.
Article Submitted By Community Writer
