With 44% of American adults admitting that their stress levels have increased in the last five years, the search for healthy, natural forms of stress-relief has never been more in demand. Some people look to yoga and meditation to help clear their minds and find inner peace. Others splurge on massages and other spa treatments to help combat muscle tension due to stress. But the use of oils for stress relief is on the rise. Whether it’s essential oils or CBD oils, these natural ingredients have a way of calming the mind and body. And oils can do a lot more than just reduce stress. Read on to discover 4 ways that oils can improve your quality of life.
1. Improve Sleep
People are always searching for the secret to a good night’s sleep. And they will try anything from limiting caffeine intake after a certain hour, not eating heavy meals right before bed, and even investing in sound machines that create white noise. Although all of these things work, oils can also help you drift off to sleep faster and wake feeling refreshed and energized after a night of quality rest. There are several essential oils that can help you rest better at night. These include:
This list is not all inclusive, but these are some of the more popular oils used for insomnia, snoring, and improved sleep. CBD oils are also rising in popularity and several scents can also help you achieve that quality night’s sleep you’re after. CBD oils are in the form of hemp bombs, relaxing capsules, and certain types of drops. Just know that CBD can also create a feeling of alertness, dependent on the user.
2. Offer Relaxing Aromas
One thing everyone can agree on is that essential oils simply smell good. Their aroma can elicit many feelings, helping users relax and focus or feel alert and energized. Some people simply carry a small bottle of their favorite scent in their purse, pocket, or even in a necklace around their neck to conveniently sniff when needed. Many other people invest in essential oil diffusers that allow you to easily fill a room or workspace with your favorite aromas. Others add edible oils to their favorite teas and drinks for treating specific conditions like inflammation, pain, and anxiety.
3. Reduce Stress and Anxiety
It’s already been said that nearly 50% of Americans are stressed. Whether it’s stress related to work, finances, family, or relationships, it can be crippling for some people. Stress also manifests into other conditions like anxiety and even depression. Using certain oils can greatly reduce a person’s stress levels and do so without the use of medication. One of the best ways to reap the benefits of oils for stress relief is to get a relaxing massage. Many spas use oils during their massage sessions. Here, you’ll receive not only muscle and tension relief through the physical massage, but you’ll also find your mind and body relaxed due to the serene atmosphere and scented oils. Massage therapists will likely use scents like lavender and chamomile to help relax your body. Citrus scents and even peppermint are also popular choices. These scents can either be inhaled or rubbed on certain areas of the body, including the wrists, temples, and feet.
4. Used as Natural Alternatives
One of the main reasons oils are becoming increasingly popular for a multitude of uses is the fact that they offer a natural alternative to medicine. Some people don’t like taking medications or the side effects that come with it. For these individuals, both essential and CBD oils offer a more natural and holistic approach to medicine. Peppermint CBD oil, for example, is a great alternative for treating inflammation, arthritis, and anxiety. In addition to peppermint oil, lemon, lavender and valor can actually help strengthen your immune system, leading to an improvement in your overall health and wellbeing.
Whether you decide to use essential oils or CBD oils, there’s no denying the countless benefits that these natural oils offer. Even if you simply use a few drops in your tea or enjoy the relaxing benefits during a massage, the aroma of the oils will help calm your mind and body. You may even see an improvement in your health. There are countless oils and scents to try and explore. So, enjoy the variety and experience of discovering which oils best meet your needs.
Article Submitted By Community Writer