Reduced stress. Mental clarity. More patience. These are just a few of the benefits associated with meditation. This ancient practice is deeply rooted in controlling and redirecting your thoughts. The purpose is to regain focus and increase awareness of both yourself and your surroundings. Still not convinced? Keep reading to discover a few more reasons why meditation should be part of your daily routine and the many health benefits it offers.
1. Meditation Doesn’t Take Long
One of the top excuses people give for not incorporating exercise or self-help into their lives is that they “don’t have enough time”. But the truth is, where there’s a will, there’s a way. If you make your mental and physical health a priority, you’d be surprised at how easy it is to carve out some time in your day. The best thing about meditation is that it only takes a few minutes, each morning or every night. Most people meditate in the morning as a way to prepare for the day ahead. Set your alarm a few minutes early or brew your coffee at home instead of stopping at the coffee shop on your way to work. Spending just 10 minutes calming your body and mind, quieting your thoughts, and recentering yourself could be the difference between a productive day and a wasted one. Add a lucia light to your meditation routine for even better results.
2. It Makes You a Better Person
We’re always trying to improve ourselves. Whether that means losing weight, getting a promotion at work, or being a better friend or partner, we are a perpetual work in progress. Connecting with (and controlling) your thoughts puts you in the driver’s seat of life. Here, you have the power to be a kinder, more patient, and purposeful person. Mediation minimizes your chances of reacting to a negative situation out of a place of anger, hurt, or sadness. When you can control your thoughts and focus on them in the most positive and productive way, it does wonders for your life — personally and professionally.
3. It Improves Your Health
The benefits of meditation don’t end at your mental health. Practicing just a few minutes of meditation each day can help improve your physical health in the following ways:
- Boosted immune system
- Chronic pain relief
- Reduced stress and anxiety
- Lower blood pressure
- Improves sleep
- Improves heart health
Another important component of meditation is controlled breathing. Your breathing helps control your emotional state of mind. Breathing exercises are a popular way to relieve the onset of panic and anxiety attacks. Calm, steady breathing during meditation helps to lower your heart rate and blood pressure. It also helps quell feelings of stress or anxiety — two of the main culprits associated with disturbed sleep. With over 20% of American adults suffering from chronic pain, it’s no wonder more people are turning to meditation to help control their pain and relax both muscles and nerves.
Meditation has never been so convenient. Meditation studios are popping up across the country and there are countless meditation apps available for you to practice in the comfort of your own home. Put your reservations aside and welcome mental clarity into your life.
Article Submitted By Community Writer