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3 Natural Ways to Boost Sex Drive in Men

by Dr Prem Community Writer
low sex drive

The male ego is a powerful thing. It can make men do some foolish things. If there’s one area that affects a man’s pride most it’s often their performance in the bedroom — only second to the size of their penis (which is clearly related to point number one). There’s also a preconceived notion that men are “in the mood” at all times. While there may be some truth to this, low libido affects 4 out of 10 men over the age of 45. So what can you do if you’re struggling with low sex drive and all the normal tricks you try just aren’t working? Keep reading to learn some natural ways to boost your sex drive and get back in the saddle again!

Reduce Stress

Reduce StressStress and sex just don’t mix. In fact, when a man becomes stressed, it directly affects his ability to get an erection. And that alone will create even more stress. The panic over the inability to perform will make it nearly impossible for adequate blood flow to reach the penis. So, when it comes to boosting sex drive, keeping stress at bay is tip number one! A hectic work and life schedule can also lead to stress and a dip in libido. It’s sometimes difficult to block out thoughts of yesterday’s meeting or tomorrow’s deadline. Work and life obligations can easily become sexual roadblocks. Try avoiding this by practicing meditation, mindfulness, or breathing exercises to calm your body and mind. Eating a healthy diet, speaking to a therapist, and getting a good night’s sleep can all result in reduced stress and a greater desire for sexual intimacy.

Supplements

Not interested in trying Viagra or Cialis? You don’t have to! There are plenty of other, more natural ways of dealing with low sex drive. Herbal supplements including ginkgo, ginseng, and mace are all said to improve sexual function in both men and women. By positively interacting with hormones, you may experience increased blood flow and overall arousal. Another helpful tool? Hormone replacement therapy. After all, it is our hormones that primarily control our sex drive. If you’re experiencing low testosterone (or Low T), hormone therapy can supplement what you’re current biology is lacking. Other added benefits of this service for men include boosted energy, improved mood and cognitive focus.

Exercise Regularly

Exercise RegularlyRegular exercise does more than just help you maintain a healthy weight and attractive figure. It’s also credited with promoting heart health, confidence, gastrointestinal health, improved mood, and yes, boosted sex drive! For starters, exercise leaves you feeling energized, strong, and all around sexy. After a good sweat session at the gym, you’ll feel invigorated and ready for round two in the bedroom. But that’s not all! Exercise is said to promote healthy circulation — and that includes blood flow to the penis, making it easier to get and maintain an erection. And if that’s enough proof, exercise can also increase flexibility, stamina, and strength.

If you’re looking for a boost in your sex drive, it’s not nearly as hard as you might think. Simple changes to your daily routine including regular exercise and reduced stress are the perfect place to start. That, combined with balanced hormones, and you’ll feel like a new man in no time!

Article Submitted By Community Writer

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