​5 Reasons it’s time to lay down cigarettes for good

time to lay down cigarettes for good

Did you realize that cigarette smoking causes nearly 480,000 deaths each year in the United States alone?

If you have smoked for many years, you know all too well how hard it can be to put down a pack of cigarettes. Many people have had success with quitting by swapping their cigarette smoking habit for vaping. Using a supplier like or can help you get the items you need to start vaping immediately.

The following are some of the reasons why laying down cigarettes for good is a wise choice.

  1. Avoid Stomach Ulcers
     Stomach Ulcers

During normal digestion, the food you eat moves from your mouth, down your esophagus and to your stomach. Once it reaches the stomach, your body will produce hydrochloric acid. This acid will then help the body to breakdown the food and use the nutrients as needed.

Most smokers fail to realize that smoking cigarettes increase the risk of getting stomach ulcers substantially. The body of a smoker will break down food at a slower rate. This means food stays in the stomach longer, which also means more acid will be present as well. Not only does smoking cause these ulcers, it also makes the healing process slow down.

  1. Issues with heartburn and acid reflux

 The last part of the esophagus is referred to as the esophageal sphincter muscle. If you smoke, you automatically relax this muscle. This muscle controls the opening and closing from your stomach to your esophagus.

This is why smokers have an increased risk of acid reflux. As this muscle relaxes, it allows acids from the stomach to come into the esophagus. If you are tired of eating a steady diet of antacids, chances are it is time for you to lay down cigarettes for good.

  1. Dealing with constant sore throat problems

Sore throat

When you inhale smoke, it can lead to your throat getting inflamed. This type of inflammation is generally referred to as Pharyngitis. Over time, smoke destroys your mucus lining and leaves your throat unprotected and vulnerable.

Generally, long time smokers will have issues with their throat being sore all of the time. The only way to really fix this issue is to quit smoking cigarettes.

  1. Smokers Waste a Lot of Money

 Another reason why you need to quit smoking is to save money. In some places, cigarettes are nearly $15 a pack. If you are smoking a pack a day, that is nearly $500 dollars a month you are wasting. Instead of wasting money on something that is harming your body, you need to find a way to quite. While quitting will be difficult at first, your body will eventually adjust.

  1. Shortness of Breath


 There is no mystery as to why many smokers have a constant issue with shortness of breath. Continuously inhaling the toxic smoke day after day is a disaster waiting to happen. Failing to stop smoking may lead to you developing serious lung diseases like Emphysema. Working with a medical doctor may provide you with the solutions you need to cut cigarettes out of your life.

Are you tired of letting your addiction to cigarettes rule your life? If so, now is the time to do something about this bad habit.

Article Submitted By Community Writer

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