Home Off Beat What is meant by hypnosis, and how does it work

What is meant by hypnosis, and how does it work

by DrPrem Jagyasi

You may associate hypnosis with the shows you see on TV, where the hypnotist gets people to say and do a lot of strange things. In fact, hypnosis is far more wide ranging than that. It’s actually a natural phenomenon which will have happened to you, on numerous occasions. It’s also something which can be harnessed to produce many benefits, such as dealing with repressed memories and learning how to be more successful in life.

It’s helpful to understand how hypnosis exists naturally. Following on from this, it’s fascinating to see how a clinical hypnotherapist can use the process to bring about beneficial changes in people’s lives.

How does natural hypnosis work?


You probably do not realise that you have experienced self-hypnosis on many occasions. It’s a trance-like state, that often lasts just a few seconds. We can experience it while driving, or when we are influenced by a TV show, for instance. You may not think you are being influenced by that show you watched, or the magazine you read, but these hypnotic episodes can definitely have an effect on the way we go about our day to day lives.

They can also have an effect on our attitudes. Hypnosis creates focus on certain thoughts and feelings. This is why self-hypnosis can be positive or negative, depending on what the influence is.

What about clinical hypnotherapy?


Hopefully, you can now see that hypnosis is a natural thing, and not something which has been created simply as a form of entertainment. When used by a clinical hypnotherapist, hypnosis can have a positive impact. It can be used to help people recover memories. It can also be used to create a positive attitude. Many business people use hypnotherapy to help them focus on the success they are looking for. People who are suffering from certain illnesses can also be helped by hypnotherapy.

All of this happens because a hypnotherapist can use the experiences and influences in a person’s life, to help them have a positive focus on what they are aiming to achieve, whether it’s performing in a play, or dealing with anxiety. One of the main things to remember is that hypnosis is a natural occurrence which can be harnessed to help you overcome issues in your life.

There are many people who are wary of hypnosis, and reluctant to seek assistance from a hypnotherapist. The truth is that there is nothing to be worried about. You will have drifted into a hypnotic state numerous times, over the course of your life; and it has not done you any harm. Hypnotherapists simply use the existence of this natural trance-like state to help you achieve permanent change. It’s a good way of overcoming negative influences on your life and embracing a positive focus, to help you get to where you want to be.

Article Submitted By Community Writer

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