What is Black Ice Cream and Why is it Good For You?

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Using your favorite foods and packing them chock-full of nutrients is an excellent way to sneak in some additional nutrition. If you are an ice cream fanatic interested in a little body detox, you might be able to have your ice cream and eat it too, all while cleaning out your system. Black ice cream is a way to improve your health, detox your body and have a great dessert to boot. If you haven’t heard about the powers of black ice cream, this article contains all you need to know about the tasty, healthy, and icy awesomeness of black ice cream.

What is black ice cream?

Black Ice CreamBlack ice cream is a type of ice cream that contains activated charcoal, which gives it a black appearance. You can mix in any flavor that you want. If your favorite taste is chocolate, have a bowl to enjoy without feeling guilty. The best part about black ice cream is that it is completely dairy-free, but it tastes just like the real thing. So, for those who are looking to cut dairy from their diet or have lactose sensitivities, black ice cream is a no-brainer.

Not a new thing in the ice cream world, black ice cream has been around for a little while. Stemming from a trend in New York City that started with Morgenstern’s Finest Ice Cream, black ice cream was originally created to enhance the taste of coconut. The first black ice cream flavor introduced to the public was something called coconut ash.

It debuted with the coconut-themed name because the makers used a coconut shell, burned the outside of it and then processed what was left into the ice cream. Coconut ash contained a type of activated charcoal that ended up making the color of the ice cream black, hence, black ice cream.

Why is black ice cream healthy for you?

Healthy ice cream? Not exactly, but it’s pretty close. Although not sounding all that healthy, there are many benefits to eating black ice cream. Not only is it guilt-free, but it also detoxifies your body. Charcoal is a substance that hospitals sometimes use to cleanse the body of toxins and to save lives when people overdose. Safe for consumption, the charcoal in the black ice cream is an excellent detoxifying agent wrapped into yumminess.

The way charcoal works in the body is by binding chemicals and toxins together and then eliminating them from your system. The best types of charcoal are those that come from specific wood species and coconut shells. Charcoal helps to decrease bloating and gas if you went a little overboard the night before and it’s also an agent that works to whiten teeth and helps maintain a well-balanced digestive tract.

Black ice cream also contains coconut milk, which has recently become the new “it” ingredient – and for good reason. The milk not only gives the black ice cream a rich and creamy texture, but it also sweetens the mixture and is known to decrease LDL cholesterol levels and aid in weight loss.

dark chocolate

If you go with the chocolate variety, the black ice cream is made with cacao powder, which contains dark chocolate. A powerful antioxidant, dark chocolate is considered a superfood and helps to increase blood flow to and from the heart as well as aiding in lowering your blood pressure.

If you use an alternative to sugar and artificial sweeteners (such as honey), then you are also adding healthy enzymes, minerals and antioxidants to your ice cream that help to regulate your insulin levels and blood sugar levels. The best part about black ice cream is that although it tastes just like any other ice cream, it is low calorie, low fat and packs a decent amount of protein into a delicious, after-dinner treat.

If you are looking to treat your body to dessert and a little detoxifying at the same time, black ice cream might be just what you’re looking for. Loaded with things like antioxidants and ingredients to help the digestive tract, black ice cream also helps to regulate blood sugar levels and aid in blood flow. The best of both worlds, black ice cream is a sweet treat that doubles as a medicinal tool to help your body get back on track and as a detox that is chock-full of all the good things you body needs without all the things it doesn’t.

Article Submitted By Community Writer

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