There’s a lot to be said about ‘naturally gorgeous skin.’ However, that doesn’t mean a person is necessarily born with great genetic material or they don’t have to work hard to achieve radiant skin.
According to the American Academy of Dermatology, acne is the most common skin condition in the U.S., affecting up to 50 million people.
There are many different options available to help improve the appearance of skin tone, texture, and conditions such as acne.
While many people think of starting their skincare regimen with high-quality products, it all starts long before buying the right moisturizer, serum, or cleanser.
It all begins with your diet
What you eat and drink has a direct impact and influence on your body.
Sure, eating too much junk food and sugar, drinking carbonated beverages, and consuming too much coffee can lead to lower energy levels and more fatigue, but it can also lead to blemishes, redness, and poor skin texture.
There’s nothing wrong with getting the best in skincare, such as Alana Mitchell’s skincare line, but starting with the building blocks of healthy skin is where it’s at!
How does diet affect the skin?
Beautiful skin starts from the inside out. Topical creams, skin peels, and facials are a few ways to treat skin externally – but breakouts can still occur.
A healthy diet is one surefire (and dermatologist-recommended!) way to clear and smooth skin. Don’t forget to drink water! It’s the easiest way to help clear up the skin. If a person eats poorly and therefore doesn’t receive the proper amount of nutrients, their skin isn’t going to have the foundation it needs for healthy tone and texture.
For example, if someone isn’t eating enough protein, they’re depriving their body of the amino acids necessary to build collagen. Collagen is the building block of smooth skin – it provides strength and elastic tissue, and helps the skin remain soft and supple.
What to focus on first
Focusing on sugar consumption is the first step to achieving clearer skin, as sugar causes some people to have a greater likelihood of developing acne. High glycemic diets have been proven in research studies to exacerbate acne breakouts.
Yes, there are certain studies that don’t highlight a direct correlation between increased glycemic levels in the bloodstream and acne. However, many dermatologists agree that low glycemic diets are beneficial for their patients.
Replacing processed, sugary foods with more nutrient-dense ones, like fruits, vegetables, fish, and nuts, improves skin tone and texture.
What to avoid
Protein bars and shakes may sound like an easy and healthy way to build muscle and suppress hunger throughout the day. However, some may argue that these products are no different than eating a candy bar. Protein bars and shakes can be loaded with sugar, which increases insulin levels in the body. This can aggravate acne, exacerbate wrinkles, and cause rashes.
A better alternative is to stick with some almonds or fresh whole fruit.
What about dairy?
When it comes to the link between dairy and acne, there are many differing studies. Excessive sebum production has been linked with increased acne breakouts.
When you combine this with the fact that pregnant cows with elevated hormone levels produce most milk sold at the store, it’s easy to see the potential connection between increased dairy consumption and poor skin tone.
Overall, it’s recommended that dairy intake should be limited to reduce acne.
So, what kind of diet is recommended for glowing skin?
Healthy skin starts with a healthy diet. Eating fruits and vegetables of different colors daily – or even drinking green juice – can help you get on the right track. It doesn’t have to be difficult!
There are many recipes online, such as these berry recipes, to help you get beautiful skin.
Avocado is a great choice to begin including in your daily diet. Adding half an avocado to your salad at lunchtime or to your breakfast smoothie is a great way to help your body get the healthy fat and vital nutrients it needs for glowing skin.
Tomatoes help reduce sun damage and fight free radicals thanks to the high volume of the antioxidant lycopene. Don’t forget to add it to your next hamburger (with a whole wheat bun, of course)!
Darker colors are key
When it comes to vegetables, darker color = more nutrients! Incorporate red, green, and yellow vegetables into your diet. They’ll strengthen and protect the skin, and fight off free radicals. Consider kale or spinach instead of iceberg lettuce in your salad.
A healthy diet will not only help you feel energized – your skin will be clearer, too! You’ll notice fewer acne outbreaks and smoother texture. So, what’re you waiting for?
Article Submitted By Community Writer