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Top 8 Oils to Improve Health

by Dr Prem Community Writer
Eucalyptus Oil

Essential oils have grown in popularity in recent years. From scented oils that provide calming effects to those you can ingest for weight loss and additional health benefits, oils are a great natural way to treat common issues and ailments.

Here is a list of the top 10 oils that you can use to treat a variety of common health and wellness issues.

Peppermint Oil

Peppermint

This minty oil doesn’t just remind you of the holiday season. Peppermint oil is also proven to increase alertness and suppress your appetite. Peppermint oil is also great for your digestive system. It can help keep things “regular” and with a 30% increase in alertness, you can focus on your day and the tasks at hand.

Another great benefit is that peppermint oil tastes great. You can add a few drops to your water and drink it, or simply inhale the fumes to help clear your mind and boost your energy levels.

But relaxation isn’t the only thing this oil has to offer. Chamomile is proven to reduce the appearance of skin blemishes, rashes, and irritations. It can even help treat inflammation and acne.

Black Seed Oil

This may be a lesser known oil on the list, but it’s health benefits are wide reaching. The active ingredients in this oil include thymoquinone, thymohydroquinone, and thymol, each of which serves its own purpose.

Thymoquinone contains anti-inflammatory properties, while thymohydroquinone and thymol can both increase brain activity to treat neurological disorders, such as dementia and Alzheimer’s. Black seed oil can also help prevent diabetes, cancer, and boost your immune system. Black seed oil can be mixed with your favorite drink or yogurt for consumption. You can also spread the oil on your chest or vaporize it.

Lavender Oil

Lavender

The beautiful smell that accompanies this oil isn’t its only benefit. Lavender oil is commonly used for relaxing purposes during massage and yoga sessions, but did you know that it can also help treat cuts and bruises?

Because lavender oil contains antibacterial properties, it can be applied to cuts and bruises to speed along recovery and healing. The specific enzymes found in lavender oil help produce collagen, which is critical for repairing damaged blood vessels.

Chamomile Oil

Are you looking for the opposite effect from peppermint oil? If you need to mellow out and reduce stress, chamomile oil can help. Not only can this relaxing oil help you relax, but it can also act as a sleep aid. You can vaporize chamomile oil in the air to feel it’s calming effects. Chamomile tea can produce similar results.

Eucalyptus Oil

Eucalyptus Oil

Are you looking for natural relief for those seasonal allergies? If you suffer from nasal congestion and sinus pressure, eucalyptus oil can actually help treat these symptoms and offer relief.

Eucalyptus oil is also reported to help improve breathing in users. Eucalyptus is an active ingredient in many decongestants and cough drops. It can also be found in mouthwash and toothpaste. But as a nasal decongestant, eucalyptus can help clear passages when inhaled. It can also protect against the development of respiratory infections.

Frankincense Oil

No, we’re not talking about the scary monster with the bolts in his neck! Frankincense oil is said to cause spiritual awakening. Similar to chamomile and lavender oil, frankincense is used by many yogis to help elicit feelings of calm, serenity, and relaxation.

Frankincense oil can also be used to treat depression. But if you’re looking for additional medical benefits, this oil acts as an antiseptic for treating insect bites and minor cuts. Frankincense oil can help other skin conditions also, including reducing the appearance of stretch marks and scars.

Rosemary Oil

Rosemary

This herb isn’t just good in recipes. It can actually treat a whole host of medical conditions as well. When used as a topical treatment, rosemary oil can treat dandruff and dry scalp while also strengthening your hair. You can rub 3-4 drops of rosemary oil into your hair at the roots and leave for 20-30 minutes before rinsing.

Rosemary oil can also help with muscle aches, joint pain, and arthritis. Rosemary oil can be applied directly to the skin by rubbing it on and near the affected area. You always have the option of purchasing an oil diffuser for your room or other areas of the house. This will allow you to vaporize oils for inhalation.

Lemon Oil

 Lemon-Oil.

Lemon oil offers more health benefits than you probably realize. If you’re an avid athlete or exercise regularly, you might experience issues with your feet. These can range from athlete’s foot to warts and corns. Lemon oil can help treat these common plantar issues. The active ingredients in lemon oil actually help kill the fungus that causes these problems.

Your feet aren’t the only part of your body that can benefit from using lemon oil. Applying lemon oil to varicose veins, warts, skin tags, and other common skin irritations or issues can help reduce their presence and prevent repeated occurrences. Lemon oil can also treat oily and dull skin.

Oil Options Are Endless

These are just a few of the most commonly used oils that can improve health and naturally treat common medical issues. With a little research, experimentation, and an open mind, oils can bring new treatments and relief into your life.

Article Submitted By Community Writer

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