Losing weight is a good goal to have if you have a few pounds to lose, but some fads and trends aren’t worth following if they are going to damage your health. Sure, you might lose weight, but at what cost?
Here are the 7 best ways to lose weight in a healthy way.
- Write it Down
No matter what kind of diet plan you decide to have, writing down the details of what you are eating help with overall weight loss plan. Writing things down keeps you accountable and forces you to remember what you ate throughout the day.
- Carbs are Not Bad
Or perhaps, you should say “Not all carbs are bad.” Really, nothing is “bad,” per se, but some carbohydrates will help you lose weight faster than others. Everyone has heard about white bread and white rice and how you should switch to 100% whole wheat and brown rice. The other tip for carbs is to select non-starchy vegetables first, then starchy vegetables, then fruits, then whole grain, and finally white carbs. Fill up with the “good” carbs – leafy greens, onions, tomatoes, peppers, mushrooms – and then you can have a small potato and some compote berries over oats for dessert.
- Have Some of Everything
Diets that claim you should only eat one food or one type of food are off-base and not founded on scientific principles. You might lose weight only eating grapefruits and cayenne pepper, but you are not going to keep it off and you will probably damage your metabolism in the process. No single food alone is going to be responsible for your gaining or losing weight; rather, it is the cumulative choices we make over weeks and months that matter. You need to figure out how to have it all – desserts, bread, beer, chocolate – in healthy portions and as part of a balanced diet plan.
- Supplement Savvy
You should consider a supplement if you worry about getting the correct nutrients in your diet while you are losing weight. Choose a product that is all-natural and provides you with the energy you will need while your body is burning calories. One popular supplement is Biotrust. Get your biotrust nutrition coupon code to save money so you can buy more fruits and veggies.
- Mindful Eating
Several studies show that being more mindful while eating can be helpful in sticking to a healthy diet. There are some mindful eating techniques you can try as well. Two tips are oldies but goodies – chew your food 10 times before swallowing and put your fork down between bites. These two small acts help your brain to focus on your food and the act of eating.
Dieting doesn’t have to be an unhealthy crash into “all or nothing” thinking. Make a plan and select tools to help you stick to it and you will be able to find success with weight loss in a healthy way.