People suffering from a stroke seldom know what to expect with their recovery. Well, one thing is for sure, that the following months will be filled with doctor’s visits, lab testing and treatment. In the meantime, you are going to be forced to deal with the disabilities caused by the stroke. One of the things you will need to focus on the most is preventing another stroke. Yes, the challenges will be great, but with the help of family, friends and the medical community, things should get better over time. Below, you will discover several tips to help you get back on your feet as soon as possible.
Speech Therapy
Just about everyone who suffers a stroke is usually left with speech problems. These problems could range from difficulty forming speech to problems understanding speech. Whatever the case may be, it is crucial to sign up for speech therapy. This treatment will begin when you are in the hospital and should continue until a licensed speech therapist discharges you.
Occupational Therapy
Depending on what part of your brain was injured during the stroke, you may suffer from paralysis or the inability to move a specific or several parts of your body. This condition will make dressing and bathing extremely difficult. Of course, your body will need time to recover and it is possible that you will need to rely on your loved ones for care. Becoming independent again should be your main priority and, with the help of a licensed occupational therapy, hopefully you will be able to do just that.
Occupational therapy will also begin while you are hospitalized and continue until a licensed occupational therapist discharges you. This professional will help you improve your daily activities, such as writing, eating, dressing, bathing and drinking.
Physical Therapy
Physical therapy is key to strengthening the parts of your body that are weak and/or paralyzed. The therapist will put your through a series of exercises to help you relearn both your coordination and movement skills as well. With that said, some people do not lose any of these skills. However, they are often required to still participate in physical therapy. The experts at sports physical therapy NYC know exactly what it will take to help you get back on your feet as soon as possible.
Learn What Caused Your Stroke
The key to preventing another stroke is knowing what caused the first one. This, along with lifestyle changes, will definitely help. However, you will also need to commit to a medication regimen that consists of an anticoagulant and other drugs, such as anti-hypertensives (drugs that lower blood pressure) and biguanides (drugs that help lower blood glucose).
Routine Exercise
Routine exercise will play a role in help you recover and prevent another stroke. In the beginning, you may not be able to walk for more than a few week. But, over time you will see an improvement in your overall health, and you will be able to walk longer distances. And, if you continue this pattern, you may be able to jog and run.
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